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Title : Does Expressing Your Anger Make You Healthier?
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Does Expressing Your Anger Make You Healthier?

The culture of American life focuses largely control anger and suppression of negative emotions. However, recent research suggests that cultures where anger is expressed can be healthier.

The study of the effects of anger in the body

To accurately measure the differences between the expression of anger and health in general, a study was conducted recently by the University of Michigan and published in the journal Psychological Science. The study data compared to US participants holding Midlife in the US survey (MIDUS) Japanese subjects with data taken from the Midlife in the survey of Japan (midja).

Biomarkers for cardiovascular function and inflammation were used as a measure of health to establish an overall risk of biological health. The researchers also analyzed the measurements for different aspects of anger, for example, to express feelings of anger verbally or physically with behaviors that are aggressive.

The study results confirm that increased expression of anger was linked to a risk to biological health as American individuals. Surprisingly, a stronger expression of anger was directly associated with lower risk to biological health in Japanese subjects.

One of the principal researchers, scientific psychological Shinobu Kitayama, said, "The association between greater anger and compromised biological health, it is assumed in the current literature (West) was fully reversed so that greater anger was associated with improved biological health among Japanese. "


is anger same, or other causes of frustration?

Kitayama and his colleagues speculate that maybe it's not anger itself but the circumstances giving rise to it, that influence biological processes and actually increase risks health. Perhaps it is factors like poverty that cause frustrations, which pose a real risk to health. This led to question whether Kitayama express anger is a sign of privilege and high social status in Asia, which could explain the better overall health among Asian people.

To illustrate this point, Kitayama recalls a recent event that took place in Korea on a plane bound for Seoul. One of the passengers on that flight, which is the former vice president of the airline, erroneously a bag of macadamia nuts was served and was furious. In his outburst, he ordered the plane can fly back to the airport gate so the hostess who was responsible could be removed from the flight.

This is exactly the type of screen, says Kitayama, which is often in the presence of power and privilege, which seems to be related to better health.

Perception seems to play a role

The interpretation of the results suggests that the connection between the expression of anger and overall health directly affected by the cultural context. For Americans, it seems that when anger is expressed, usually joins the experience of negative events. However, in Japan, it seems to reflect when an individual feels entitled and faculty.

Although more research needs to be done in this, it is an interesting juxtaposition, indeed.

-The alternative Daily
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