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Title : Corn Syrup Is More Toxic Than Refined Sugar, Researchers Conclude
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Corn Syrup Is More Toxic Than Refined Sugar, Researchers Conclude

by Dr. Mercola
Mercola.com

Dr. Robert Lustig , Professor of Pediatrics in the Division of Endocrinology University of California, has been a pioneer in decoding sugar metabolism.

has become well known in recent years to assert that excessive amounts of sugar in your diet you have toxic effects. He also noted that processed fructose is much worse, from a metabolic point of view, that refined sugar.

Now, new research [ 1 2 ] University of Utah confirms the position of Dr. Lustig, showing that corn syrup is more toxic to female mice than table sugar. Not only corn syrup adversely affects the rate of reproduction of animals, but also caused premature death.


From a chemically, the high fructose corn syrup (HFCS) is similar to table sugar, but contains higher fructose levels.

manufacturers have long claimed that HFCS contains at most 55 percent fructose (and 45 percent glucose). This is very close to white sugar, containing about 50 percent fructose (and 50 percent glucose).

That said, Tests have revealed that the level of fructose-fructose you can reach as high as 65 percent. It is this level of high fructose is a part of the explanation of why HFCS is worse for you than refined sugar.


corn syrup found to be more toxic than table sugar

according to the lead author, Wayne Potts [3] "This is the most robust study showing that there is a difference between syrup and high fructose corn table sugar in relevant human dose. " As reported by Reuters: [ 4 ]

"The study showed that female mice fed a diet containing 25 percent of calories from fructose carbohydrates and glucose aggregates known as monosaccharides found in corn syrup died at a rate of 1.87 times greater than female mice with a diet in which 25 percent of the calories come from sucrose.

mice with dietary fructose and glucose produced 26.4 percent fewer children than their counterparts in the diet containing table sugar added ...

the study suggests that humans, especially women, may face adverse health effects associated with eating too much corn syrup, found in many processed foods ...

Between 13 and 25 percent of Americans are estimated to eat diets containing 25 percent or more of calories from added sugars, according to the newspaper. "

According to the authors of this study, 42 percent of sugar found in the American diet comes from corn syrup;. 44 percent comes from sucrose The remaining 14 percent of added sugars are in the form of natural sweeteners like honey, molasses and fruit..

However worldwide, high fructose corn syrup (HFCS) represents only eight percent of consumption of added sugar, so that Americans are much more likely to consume excessive amounts of HFCS than many other nationalities, and our disease statistics tend to reflect that as well.

high consumption of fructose is indeed a major contributor to the most states of chronic diseases, starting with insulin resistance, which can progress to related such as diabetes, heart disease, cancer, and many more diseases.

patients with heart failure and high blood sugar have a higher risk of early death

in related news, [5] researchers say tests sugar levels in the blood of patients suffering failure heart can help identify those at increased risk of death. According to the study's lead author, Dr. Douglas Lee: [6]

"Our findings suggest that measurement of blood sugar levels in all patients who arrive to the emergency department with acute heart failure may provide physicians with useful prognostic information and may help improve outcomes in these patients.

Among patients without preexisting diabetes, the majority (51 percent) had levels blood glucose arrival at the hospital they were within "normal" limits, but higher than 6.1 millimoles per liter (mmol / L) [110 milligrams per deciliter (mg/dL)] ".

Among non-diabetics, the risk of death within a month of their heart failure was 26 percent higher among people with levels of blood sugar, even slightly higher compared to patients whose levels blood sugar were in the low normal range.

people with levels of blood sugar approach the criteria for diabetes had a 50 percent greater risk of death within the month following the of heart failure. high levels of blood sugar were also associated with an increased risk of death from cardiovascular disease.

Agricultural Policies in Latin promote high prices Disease

There is a belief common that healthy food is inherently more expensive, and therefore can only be for the rich. But healthy food can easily be more affordable for everyone, if it were not for agribusiness CEOs, their lobbyists and politicians in their pockets.

Both crops of sugar beet and corn are heavily subsidized in the US .. the reason why buying a bar processed white bread is cheaper than buying a pound of broccoli is directly related to agricultural subsidies, which favor all the ingredients that make up a diet of junk food.

As noted by Business Insider, [7] the United States Department of Agriculture (USDA) spends about $ 1.3 billion a year in subsidies for our ingredients junk food more commonly used, including corn, wheat, soybeans and sugar beet

sugar used to be a seasoning.; now a staple of the diet. According to SugarScience.org, added sugars are hidden in 74 percent of processed foods under 60 different names. [8]

If subsidies are actually based on nutritional value, then sugar beet and corn, nor would fit the bill ... In its current form, subsidies are used for cultivated agricultural ingredients which form the very basis of a junk food diet.

sugar Industry United States enjoys a particularly sweet deal ...

Interestingly , processed foods may be even cheaper than it is now. Not that it would necessarily be a positive thing, but it highlights the fact that processed junk foods are a real profit center for both the food industry and our politicians.

According to the University of Michigan-Flint economist Mark J. Perry [9] US policies, such as guarantees of minimum prices for domestic sugar production, along with high tariffs on imported sugar, ends up costing American consumers about $ 3 billion per year at inflated prices of processed foods. As it noted in a recent article in the magazine Reason: [10]

"taking candy from a baby is easy Taking sugar senator Not so much ... [19459078?] t is not only 3,913 sugar beet farms in the nation and 666 farms sugar cane crave income artificially sweetened sugar program. the program also persists because it provides a steady source of money to elected officials.

in a June 2014, Bryan Riley, a senior policy analyst at the Heritage Foundation, said that while sugar is only two percent of the total value of agricultural production in the United States, sugar producers the nation represent 35 percent of the contributions of total industry campaign crop and 40 percent of its lobbying expenditures.

Over the years, the major sugar companies, such as crystals American Crystal Sugar and Florida have donated millions of dollars to individual candidates and political action committees. According to OpenSecrets.org, the industry as a whole has donated $ 41.7 million since 1990. "

Processed foods have become important benefits such centers, food manufacturers have absolutely no incentive to switch to the sale of whole foods, unadulterated. I think our food system can be changed, but only if enough people understand the simple truths of healthy eating and refuse to buy processed foods loaded with sugar . four years ago, Dr. David Ludwig, a pediatrician affiliated to Harvard, wrote a commentary in the Journal of the American Medical Association (JAMA) [11] offers concrete suggestions to turn this trend diet produces the disease around, such as:

• restructuring subsidies
• the regulation of food marketing to children
• adequately school lunch programs funding
• the use of existing and future technologies to allow the food industry to retain profits, while producing products healthier

All these are good suggestions, but while politicians debate and the pursuit of their moral compasses, suggest doing your own homework and change your own diet.

do you know how much sugar you eat every day?

We have long recognized that the Western diet is associated with higher rates of obesity, diabetes, heart disease, hypertension and cancer. However, the conventional paradigm is extremely reluctant to accept that it is the sugar content of the diet is the main culprit. Doctors and health officials alike are still trying to convince you that you can have your cake and eat it too, as long as it is "in moderation."

The crux of the matter is that if you eat a diet consisting mainly of processed foods, moderation is immediately out the window, as virtually all processed foods contain some form of added sugar. Often just a food may contain a value of sugar a day!

Sugary drinks can be one of the worst culprits. Take Vitamin Water, for example. A 20 oz bottle contains about 30 grams of sugar, [12] equivalent to three Krispy Kreme donuts original double glazing. A single bottle is twice the fructose recommended for people with insulin resistance daily allowance, and five grams over the limit for non-insulin-resistant people! On average, sugar accounts for 15 percent of total calories consumed in the US (About 19.5 teaspoons per day), and liver, which processes sugar, simply can not handle that kind of load.

When the liver in this way is overloaded, it inevitably ends with the disease chronic metabolic. According to available data, the safety threshold for sugar seems to be about six to nine teaspoons (25-38 grams) of sugar per day. A little more than that, and is preparing for insulin resistance. And again, fructose processed tends to cause more severe than regular sugar, metabolic dysfunction in part because it is more easily metabolizes fat than any other sugar.

The fatty acids created during fructose metabolism accumulate as droplets of fat in the liver and skeletal muscle tissues, causing insulin resistance and disease nonalcoholic fatty liver of (NASH). Insulin resistance, in turn progresses to metabolic syndrome and type 2 diabetes fructose metabolism in the liver also creates a number of waste products and toxins, including a lot of uric acid , which raises blood pressure and causes gout.

to prevent chronic disease, be aware of fructose consumption

growing evidence clearly shows that the processed refined sugar and fructose are the main factors causing obesity and chronic diseases, including heart and cardiovascular diseases. An article by Yang, et al, published in the Archives of Internal Medicine last year examined the consumption of added sugar more than two decades, as a percentage of total calories, concluding that significantly contributed to cardiovascular deaths. People who consumed 30 percent of their daily calories as added sugar (like many teenagers are) had a four times greater risk of dying from heart disease

The evidence is quite clear. If you want to normalize weight, and dramatically reduce the risk of diseases such as heart disease, cancer, diabetes and Alzheimer's disease, you need to address your intake of processed foods. Refined sugar, processed fructose, grains and other starchy carbohydrates forming sugar are largely responsible for insulin and leptin adverse reactions of your body, which are based and other chronic disease states.

If you it is insulin resistant / leptin, have diabetes, high blood pressure, heart disease, or are overweight, it would be prudent to limit its total consumption of sugar / fructose to 15 grams per day until their resistance to insulin / leptin has been resolved. This applies to at least half of all Americans. For everyone else, I recommend limiting your daily intake of fructose to 25 grams or less to maintain optimal health. The easiest way to accomplish this is by swapping processed foods for whole foods, ideally organic. This means cooking from scratch with fresh ingredients. My free plan nutrition provides a step by step to feed his family right guide.

Healthy Diet Summary

Remember, processed foods they are the main source of all those responsible for promoting primary disease, including high fructose corn syrup and other sugars, processed cereals trans fats , artificial sweeteners and other synthetic additives that can aggravate metabolic dysfunction. Since you are cutting a lot of energy (carbohydrates) from your diet when sugars and grains is reduced, it is necessary to replace them with something. The ideal substitute is a combination of

• high quality healthy fat (including saturated [13] and monounsaturated). People with insulin resistance in benefit of more than 50-85 percent of your daily calories from healthy fats. Good sources include coconut and coconut oil, avocado, butter, nuts and animal fats. (Remember that fat is high in calories and be small in terms of volume. So when you look at the plate, the larger portion would be vegetables.)
• Like many non-starchy vegetables as you want
• -low a moderate amount of high quality protein. Substantial amounts of protein can be found in meat, fish, eggs, dairy products, legumes and nuts. When selecting animal protein, be sure to choose organically raised meat, grass-fed or pastured, eggs and dairy products, to avoid possible health complications caused by genetically modified animal feed and pesticides.

Most Americans consume too much protein, so be aware of the amount. I think it's the rare person who really needs more than half a gram of protein per pound of lean body mass. Those who are exercising or competing aggressively and pregnant women need about 25 percent more, but most people rarely more than 40-70 grams of protein a day are needed.

To determine your lean body mass, figure out your body fat percentage and subtracted from 100. This means that if you have 20 percent body fat, which has 80 percent of lean body mass. Only your current weight multiplied by to get your lean body mass in pounds or kilos. To determine if you are getting too much protein, simply calculate your lean body mass as described above, then write down everything you are eating for a few days, and calculate the amount of daily protein from all sources.

again, you are targeting half a gram of protein per pound of lean body mass, which would put most people in the range of 40 to 70 grams of protein per day. If you currently averaging much more than that, downward adjustment accordingly. You could use the table below or just Google the food you want to know and quickly find the grams of protein in the food.

The red meat, pork, poultry and seafood average 6-9 grams of protein per ounce. An ideal for most people amount would be a 3-ounce serving of meat or seafood (9 or 12-ounce steaks!), Which will provide about 18 to 27 grams of protein	eggs contain about 6-8 grams of protein per egg. So an omelet made from two eggs would give about 12-16 grams of protein. If the cheese is added, it is necessary to calculate the protein as well (check the label on the cheese)
seeds and nuts contain an average of 4- 8 grams of protein per cup fourth	beans cooked on average about 7-8 grams per half cup
cooked beans average 5-7 grams per cup	most vegetables contain about 1-2 grams of protein per ounce

Sources and References

1 Journal of Nutrition March 1, 2015 [Epub ahead of print]
2 University of Utah Press Release January 5, 2015
3 See University of Utah Press Release January 5, 2015
4 Reuters January 5, 2015
5 Medline Plus 7 January , 2015
6 Philly.com January 7, 2015
7 Business Insider July 25, 2012
8 Sugarscience.org, 61 names for sugar
9 See Reason.com February 2015
10 Reason.com February 2015
11 JAMA. 2011; 305 (13): 1352-53
12 Vitamin Water Nutrition Facts 2014 (PDF)
13 Mercola.com, August 17, 2002, The Truth About fat-saturated part 1 of 3

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