What Will Happen If You Drink 4 Cups Of Coffee Every Day? -Health & Beauty Informations. This article, entitled What Will Happen If You Drink 4 Cups Of Coffee Every Day?, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category coffee, well, happy reading.

Title : What Will Happen If You Drink 4 Cups Of Coffee Every Day?
link : What Will Happen If You Drink 4 Cups Of Coffee Every Day?

What Will Happen If You Drink 4 Cups Of Coffee Every Day?

I’m sure every once in a while you catch yourself drinking 4-5 cups of coffee during one day, and you often wonder if it can harm your health in any way. You think that coffee isn’t healthy and you try to cut back on the amount you drink. You should know that you’re probably making a mistake.

Research shows that if you are drinking 3-5 cups of coffee you are lowering your risk of premature death.

This means that you are lowering your risk of heart diseases, Parkinson’s, depression, type 2 diabetes and suicide. Coffee has a positive effect on your overall health; both caffeinated and decaffeinated type has the same effect.

Ming Ding from Harvard T.H. Chan School of Public Health, the main author of a research about the effects coffee has on our organism concluded that the bioactive ingredients in coffee lower the insulin resistance and can also prevent inflammation. The results are based on data collected from 3 large studies with over 300.000 participants (nurses and health care workers). In the entire study group, moderate coffee consumption was linked with lowered risk of death from cardiovascular disease, diabetes, neurological diseases such as Parkinson’s disease, and suicide. Coffee consumption was not linked with cancer deaths.

This amount of coffee is only beneficial for healthy people who lead a healthy lifestyle. Pregnant and nursing women, as well as young people who are still in development should be careful not to ingest excessive amounts of caffeine.

Thanks for Reading What Will Happen If You Drink 4 Cups Of Coffee Every Day?

Thank you for reading this What Will Happen If You Drink 4 Cups Of Coffee Every Day?, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article What Will Happen If You Drink 4 Cups Of Coffee Every Day? Url Address https://healthnbeautyarticles.blogspot.com/2014/12/what-will-happen-if-you-drink-4-cups-of.html