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Title : This Is How You Won’t Get Fat During The Holidays Season!
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This Is How You Won’t Get Fat During The Holidays Season!

We are aware how difficult and challenging it is to stay fit and in shape during the holidays, especially in the winter period when everything smells and tastes so good. Cakes, candies, cocktails and punches are everywhere around and we just find it difficult to resist. We’ll be gaining weight before we even notice it.

Having a fit body is not just good for your appearance but for your health as well. You’ll feel healthy, your body will do its functions properly, you’ll have more energy and you’ll feel and look better. As the holidays euphoria builds up so does our weight, and we just don’t know what to do to stop this phenomenon. Luckily for you, we’re here to share a few tips and advices which will help you bypass this process with ease.

Continue eating healthy

Healthy diet should be our priority in this period. Eat more vegetables, fruit, nuts, fish and so on. Don’t disrupt your regime during the holidays, fight your urges and resist the challenges. Your body will thank you.

Exercise

Work out and stay active. During winter you can’t go jogging as much or work out outside so if you can start exercising at home or join the local gym. Buy weights which suit you best or start a cardio workout routine. In the worst case scenario, try going up and down the stairs as often as you can, or walk more.

Drink plenty of water

In this period your body is losing fluids and the skin gets dry because of the cold weather. Your body gets dehydrated so you need to rehydrate yourself by drinking plenty of water. In order to cleanse your body of toxins and detoxify it you’ll need plenty of water.

Set One High Calorie Day

The holiday season won’t be the same without the delicious high-calorie meals. So instead of stuffing yourself with everything you can find it’s best if you create a plan when to eat those delicious holiday treats. Set one day from the week as your indulgence day and eat all you want on this day only. Just make sure you eat three regular meals and don’t overdo it. You won’t get fat in a day but you might feel sick afterwards!

If you follow our advices you’ll finish the holiday season without gaining a single pound, you might lose some as a matter of fact.

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