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Title : Reading On A Screen Before Bed Might Be Killing You
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Reading On A Screen Before Bed Might Be Killing You

For some time, doctors and researchers have been saying the use of electronic devices such as iPads, e-readers and smartphones before bedtime will make you have trouble falling asleep. However, surfing the web or reading a backlit display can be more dangerous than we thought, according to a new study supported by the National Institutes of Health.

Researchers at Brigham and Women's Hospital 12 participants randomized into two groups; LE the first read eBooks on IPAD four hours before going to bed every night for five nights in a row, while the second reading printed books. After five nights, they changed up; the first set read printed books before bedtime, and the second group was given electronic readers. At the same time, researchers took data on how participants responded to each type of stimulation.

As you can guess, participants using electronic devices took longer to fall asleep each night reading books newspaper, and were less sleepy before bedtime. However, they also spent less time in REM sleep (the stage that helps restore and recharge the body).


The researchers said that if iPads were well used in their study, this effect would probably be the same for each and every one the light-emitting smartphones - gadgets, laptops, fans, tablets of all kinds, so on and so on. Also according to study , data from a representative survey of 1,508 Americans showed a whopping 90 percent use a light emitting device before bed.

Not surprisingly can not seem to get adequate rest? Maybe not. "In the last 50 years there has been a decrease in average sleep duration and quality" says study co-author Charles Czeisler , head of the BWH Division of sleep and circadian disorders. "Since more people are opting for electronic devices for reading, communication and entertainment, especially children and adolescents who are already experiencing a significant loss of sleep, urgently epidemiological research is needed to evaluate the long term effects of these devices the consequences health and safety. "

As science continuously explores the detriments to exposure to light at night its effects on our biological products, which are finding it increasingly health problems long term.

There is a body of research linking sleep reduced with conditions such as obesity and diabetes. In addition, scientists have found associations between disrupted circadian rhythms and an increased risk of breast cancer and prostate cancer, and are exploring other cancer risks.

By Organic Health
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