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Title : How To Use Dark Chocolate As A Medicine
link : How To Use Dark Chocolate As A Medicine

How To Use Dark Chocolate As A Medicine

By healthyandnaturalworld

If you are a chocolate lover like me, then I have great news for you today. Multiple studies show that black chocolate is loaded with nutrients and can positively affect your health.

But I is not misinterpret ... although there are plenty of health benefits, chocolate is unfortunately is also high in calories from fat and sugar. So do not change all your vegetables and fruit snacks chocolate. As with many things in life, moderation is the key here.

How much and chocolate you can eat to reap its health benefits?

always choose black chocolate with cocoa content higher (at least 70%). The black chocolate contains polyphenols and flavonoids, which act as an antioxidant to protect your body from damage caused by free radicals. Unrefined raw cacao also contains epicatechin, other powerful antioxidants, but has a bitter taste and therefore is often removed from chocolate available in the market.

The good quality of black chocolate also contains more soluble fiber and a wide range of essential minerals such as iron, magnesium, copper, manganese, potassium, phosphorus, zinc and selenium.

Avoid milk or white chocolate. Milk interferes with the absorption of antioxidants and white chocolate is actually a sugar bomb. Research suggests 7 grams of black chocolate a day or half a bar a week is the ideal way to reap the benefits amount.

The black chocolate is one of the super foods mentioned in the e-book about the super foods that is part of natural health revolution Program. This program will help you achieve your health goals, nutrition and weight loss.


CHOCOLATE BLACK AS MEDICINE NATURAL

1. reduce cholesterol
Regular consumption of black chocolate can lower cholesterol. Antioxidants protect their LDL cholesterol oxidation and prevent arterial damage. Here 10 simple and effective ways to lower cholesterol naturally .

2. In general heart health
Not only will black chocolate helps lower cholesterol, reduces the risk of plaque, prevents blood clotting and strokes when it consumed in moderation.

3. Hot Chocolate cough crude
Chocolate contains theobromine which relieves cough and has a similar effect to that of codeine. So try a hot cup of almond milk and raw cocoa when coughing.

4. Reduce Naturally insulin resistance
The black chocolate prevents insulin resistance and protects your body from many insulin-related diseases such as diabetes and the disease heart. And dark chocolate is in fact one of top 12 foods to control diabetes .

5. Lower blood pressure
The flavanols help relax arteries, reducing blood flow and blood pressure. Find here more information about how to reduce high blood pressure naturally .

6. Reduce stress levels
The black chocolate contains magnesium, which gives us a happy, feel good atmosphere and elevates our spirit. And there's more - compounds found in chocolate black lower levels of cortisol to relax body and mind. You can find here 14 effective natural remedies for stress and anxiety .

7. black chocolate protects the skin
Flavonoids in black chocolate protect your skin from UV rays. But he sees as its new sunscreen, it is necessary that the sun rises.

8. Good for the brain
Flavonoids increase blood flow to the brain and make you more alert, focused and awake and prevent memory loss. Find here more information about how to improve your natural brain function .

9. Natural Analgesic
The chocolate stimulates the body to produce soothe and relieve pain endorphins.

If you are a lover of black chocolate and raw cacao like me, then this is good news. And I guess I will not be a problem to add some chocolate to your daily diet. But keep in mind moderation is the key here. I love the raw cocoa powder in my morning smoothies or occasionally I allow myself with a small piece of black chocolate or enjoy a hot cup of cocoa. It can also be found here delicious smoothie recipes cocoa to improve their health.

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