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Title : WATCH: Stomach Ulcer and Hyperacidity Tips by Dr. Willie T. Ong
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WATCH: Stomach Ulcer and Hyperacidity Tips by Dr. Willie T. Ong

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WATCH: Stomach Ulcer and Hyperacidity Tips by Dr. Willie T. Ong

I
would like to share some tips on hyperacidity or stomach ulcers.




Of
course, you would need a doctor’s check up first to confirm 

that this is indeed
hyperacidity or an ulcer.

  screenshot from youtube  

If
so, I have some added natural remedies for you to consider:

1. Eat some food every 3 to 4 hours. Don’t
   skip meals as this may cause the acid to erode the stomach lining.


2. Try to eat half a banana, as this helps
   in coating the stomach.


3. Drink 3 or 4 sips of water every 30
   minutes to help wash out stomach acid.


4. Try to eat more bland foods. And try to
   limit spicy foods, sours foods and even junk foods like chips or tacos. It
   depends on the person, but I would avoid them.


5. Try to reduce stress if possible.


6. Try to eat slowly. After eating, you may
   take a walk for around 10 minutes or so to help in the digestion. Good
   luck.

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