Title : One Habit For a Longer and Healthier Life
link : One Habit For a Longer and Healthier Life
One Habit For a Longer and Healthier Life
Eat, Fast, and live longer , Dr. Michael Mosely, author and journalist, is about the description of his journey that faces a habit of intermittent fasting to see if you can improve your health not so good.Initially, he learns that blood tests Dr. Mosely shows that your cholesterol is too high and is a borderline diabetic, which are usually treated with medication. However, Dr. Mosely, concerned about their own health problems, is available to try alternatives to medication.
travels across the US, where she interviews people who are healthy and come from families where long lives are common, to learn their secrets. Discovers that many people who are healthier and tend to live longer practice intermittent fasting.
Fasting has many health benefits, such as Dr. Mosely soon discovers everything from reducing the risk of cancer, gene repair, cardiovascular health and longevity.
You may have heard that severe caloric restriction will, of course, lead to the loss of weight and longevity, but living in what is practically a starvation diet is not something most people are willing to adopt.
new research shows, however, that you can get many of the same benefits of a starvation diet for something called intermittent fasting, which is usually eaten in a few days and dramatically reduce your caloric intake on other days.
This type of fast mimics the eating habits of our ancestors who had no food available 24/7/365.
frequently went through periods when there was a lot of game (meat) and fruit available at times when there was very little to eat. By altering your diet thus drastically it alters the way your body works, and improve your health at the same time.
Most people think of fasting as something that is done as part of a spiritual practice. Now, modern science confirms that fasting has many benefits, including (but not limited to):
- Prevents insulin resistance
- normalizes leptin and insulin
- encourages your body to use fat as energy
- promotes the production of human growth hormone
- decreases levels of triglycerides
- reduces stress oxidative
This type of fasting is perhaps the most effective way to burn fat and eliminate sugar cravings . Since most of us have at least some fat that just can not seem to get rid of, this is a very important benefit.
Also, for those of you who can not seem to stop your sugar addiction, it is that when sugar is no longer needed as a primary source of fuel, your cravings should decrease dramatically, if not entirely.
Finally, intermittent fasting has been identified as an ally to prevent, and perhaps even to treat the dementia. When fat is burned, ketones are released as a byproduct, and ketones, no glucose, which is the preferred fuel for the brain.
intermittent fasting is a broad term covering a number of times of fasting. In general, fasting involves reducing calories in whole or in part, or a couple of days per week or every two days, sometimes even daily.
Most people practice a routine that allows them to eat normally for 5 days a week, then cut your caloric intake to about 500 calories per day, two days a week. Using this method, Dr. Mosely says he lost 19 pounds in two months. Read more about how to do well intermittent fasting .
Another alternative method is the fast day. It works exactly as its name implies, a day to eat normally, the other day fasting for about 32 to 36 hours (including the time your sleep).
The only problem with this method is that it requires you to go to bed on an empty stomach every two days, which is not something that many people enjoy. However, once accustomed to it, this program has the rate higher than other times of fasting compliance.
When all is said and done, it really does not matter what time you decide to try, perfect routine fasting is going to meet.
alternate day fasting is where you eat all you want one day, and then eat no more than 500 calories the next day. This program also works well for weight loss, as well as other programs.
An interesting note of a study where the subjects participated in a fast on alternate days; those who ate one meal, all the 500 calories in a single meal, were more successful in sticking to the diet than those who ate small amounts of food throughout the day.
For some reason, those who ate small meals several times a day, they say they just wanted more food the day progressed and tricks rate increased dramatically in these issues.
Another method of fasting is simply restrict their diet to a specific time frame, such as 8 hours. In other words, you can eat what you want, eat as you always do, no calorie restrictions, but you can only eat between 10 am and 6 pm, for example.
This program is quite successful, as almost never need to cheat because they do not have to restrict calories and you can eat in the evenings with his family and not have to go to bed hungry.
Sticking to a fasting program is always key obstacle, and many people find it difficult to go on the diet, such as restricted calories, even for only two days a week. Always co-worker who brings in their spare their children cookies bake sale to give a kick to the right of the wagon fasting.
This is why the term fasting joint plan works so well for many people. Eat one of those cookies if necessary, provided it is between the hours set to eat.
For most people, this simply means eating a little later in the morning than usual and give up their evening snack, something that most people can get used to something quickly.
However, even when people say you can eat "whatever you want" in his days of fasting not (or during hours of non-fasting), but for the same reason you are adopting this new form of eating is to be healthier, it does not seem to make sense to eat tons of junk food and sugar, simply because it is possible. You should still make healthy food choices, whether you are fasting or not.
Eating a cookie sometimes not kill you, but thinking that it's okay to hit the fast food drive through and eat burgers, fries and milkshakes every day, or every other day, just because it's not fast your day, just kills the healthy ideals that are trying to carry out following a routine fasting to begin with.
If you start any type of fasting program and find that you are experiencing any of the following symptoms:
- Vision problems, such as blurred or double vision
- confusion or abnormal behavior
- Seizures
- Fainting or loss of consciousness
- Tremors
- severe headaches
- muscle weakness
These are all symptoms of hypoglycemia, a condition where you have abnormally low levels of blood sugar. It can be hypoglycemic, even if you are not diabetic. If expense any of the above symptoms, eat some fruit or some coconut oil and see if the symptoms disappear.
If these symptoms continue, or whether they should continue to return day after day, see your doctor as soon as possible. If you are hypoglycemic should not be in a fasting program and will have to find other solutions to their overall diet
References :. In Natural ; EurekAlert ; Washington Post ; BBC ; | Photo: Bigstock ;
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