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Title : New Study Confirms: Olive Oil is the Healthiest for Frying
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New Study Confirms: Olive Oil is the Healthiest for Frying

Published in (ACS) Journal of Agricultural and Food of Chemistry American Chemical Society, scientists note that different oils have different nutritional properties that can be degraded to high heat and repeated use physical, chemical and.

Many cooking oils can deteriorate while heated in the pan or frying, and the food is cooking can actually also lose its nutritional content, so your choice of essential oil production a healthy dish.


Mohamed Bouaziz, one of the authors of the study, and colleagues say that when some oils are heated at a certain temperature that can change shape and create new compounds that are potentially toxic for consumption. These products contribute to reducing the nutritional content of food.

Olive oil withstands high temperatures, maintaining its healthy, impeccable qualities, scientists say

"The profound researchers and pan-fried pieces of raw potato into four different refined oils - olive, corn, soybean and sunflower. - and reuse the oil 10 times

"they found that olive oil was the most stable oil for frying to 320 and 374 degrees Fahrenheit while sunflower oil degrades faster when frying at 356 degrees, "stated the AEC press release .

" they conclude that for frying foods, olive oil maintains quality and better than seed oils "nutrition.

olive oil is one of those ancient jewels of a food that has existed for centuries, especially in the Mediterranean.

best type to use is "virgin" or "extra virgin" olive oil , as fewer chemicals have been used for the extraction. The more chemicals involved in the extraction of olive oil, the more it loses its nutritional value, according to a Natural News report published last May on oil revenues.

"Olive oil true virgin has a lot of antioxidants, vitamins and minerals. It has been used for centuries for its anti-inflammatory properties. Because it is directly derived from the fruit of the plant, but also helps digestion. "

Olive oil useful in treating a variety of diseases, studies find

The health benefits do not stop there.

oleocanthal, the phytonutrients in olive oil, actually mimics the effect of ibuprofen in reducing inflammation and can reduce the risk of developing breast cancer and its recurrence in women as for Olive Oil Times.

scientists are also studying other compounds found in old oil, including squalene and lignans, which may help fight cancer.

Olive oil is rumored to reduce the risk of heart disease because it decreases the body's levels of total blood cholesterol. Regular consumption can lower systolic and diastolic blood pressure, scientists say.

A "prominent cardiologist" recommends eating up to two tablespoons a day to fully enjoy various benefits of oil, reports the Olive Oil Times.

"Although the reasons are not yet entirely clear, recent studies have shown that people with diets containing high levels of olive oil are less likely to develop arthritis rheumatiod.

" a high intake of olive oil seems to improve bone mineralization and calcification. This helps calcium absorption and thus plays an important role in helping patients and in preventing the onset of osteoporosis. "

Older people who consume olive oil daily are better protected against suffering a stroke brain, according to a recent study conducted in France and published in the online edition of Neurology.

the "intensive" consumers of olive oil experienced 41 percent fewer strokes compared to those who do not used oil at all

by Julie Wilson Natural News ; |. ACS ; ACS ; Olive oil Times ; Natural News , NN Science ,

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