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Title : Natural Ways to Treat Asthma
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Natural Ways to Treat Asthma

Asthma is a disease that is often difficult to treat, the trend of asthma usually occur due to heredity, but nevertheless it is that people with asthma can also occur without any inheritance and applies to anyone. Asthma can be experienced by adults, pregnant women and children.

asthma cure can be done by medical means and no doctor, no doctor is an effective way to carry out as a right step to destroy the disease. This method is a natural and secure way. Here are natural ways to treat asthma.

1. Expand the water
Indeed, the water is second to none, because health-related, water is always in the front. This is no exception for those with asthma or not. For those with asthma, you multiply the consumption of water, if it is usually at least 8 glasses of water a day, so be sure to have at least 12 glasses per day.

2. Control of emotions
Asthma can occur if less than the maximum emotional control, people who tend to be emotionally disturbing irregular respiratory system. This is what makes the respiratory system becomes unwieldy and difficult to breathe freely. Therefore, from now on learn to control their emotions, be patient and avoid the personal nature of high emotional.

3. Avoid cigarettes
People who smoke are more likely to have active asthma, this is due to cigarette smoke and materials racipan serves to inhibit the action of the lungs, so if allowed to continue, then the lungs will not function optimally and may interfere with the respiratory system.

4. Healthy Eating
Asthmatics should maintain a healthy diet, avoid excessive mucus producing foods, such as flour, milk, sweets and so on. excessive mucus production will interrupt the lungs and can damage the respiratory system, and one of the triggers of blockage due to mucus in the lungs is the lack of fluid intake. Therefore, for you or against childhood asthma, multiply the consumption of water, which helps the lungs function optimally.

5. Moderate exercise and organized not recommended
Extreme sports for people with asthma because it may worsen respiratory conditions, but not necessarily exercise. Sports asthmatics are highly recommended to do regularly every day, moderate exercise is an effective way that can be done as moderate exercise, walking and so on.

6. Sports breath
Patients or not, should be able to function optimally and regular breathing exercises, this exercise every morning, because tomorrow is good for the air we breathe. The way is by inhaling air through the nose slowly and then exhale slowly anyway.

7. Avoid chemical Drug Addiction
For people with asthma or experiencing shortness of breath, you should not rely healing process with chemical drugs, can be applied in a manner natural that I have described. Healing is distinguished by a chemical drug can be felt quickly, but the medication is consumed long term will cause a variety of side effects that can lead to new germs.

Similarly, article health How Treat Asthma Naturally, you should do the above methods correctly and consistently, due to naturally requires patience and seriousness if you want to be free of asthma forever . ^ - ^

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