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Title : Benefits of Cycling For Health
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Benefits of Cycling For Health

benefits of cycling for health -Cycling also includes the sports category are fairly easy to do, besides being a lifestyle, cycling also provide enormous benefits to the health of the body. The healthy global warming and saving campaign energy, and be their own motivation to increase the interest of many people for cycling, because doing so on a regular basis, will not only have a positive impact on the body, but also useful for the surrounding nature.

for those of you who are regular cycling and want cycling, it is excellent if accompanied to know benefits of cycling for health, therefore I will explain the benefits of cycling Health for us, the following explanation.

1. The rationalization of the circulatory system
Cycling is not only healthy for the body, but cycling is able to strengthen the heart muscle and lungs and can accelerate the circulation of blood and oxygen in the body.

2. Resistance heart and lungs Training
When we biked, helping the respiratory system in the long run. If cycling we do on a regular basis, then also it provides significant benefits associated with the durability of the heart and lungs.

3. Stability Assist blood sugar
Diabetes is a disease that requires patience in handling both in terms of healing and medicine. In addition to medication and diet, apparently with cycling, levels of blood sugar in the body can be stabilized. This is because cycling is a sport that is easy and extremely able to use as a substitute for exercise routines.

4. Strengthen leg muscles
When you're cycling, then your leg muscles is very important. With diligent cycling, it will be trained and familiarize members to continue the work that automatically strengthen the resistance of the leg muscles.

5. Burn fat effectively
Sport is an activity that is very effective to burn any fat in the body, this is no exception with cycling. With regular bicycle, then the body burns fat and reduce certain. The bicycle 30 minutes was able to burn fat around 130-150 calories.

6. Eliminate stress
In the exercise, the body usually produces endorphins as a physiological response. The positive impact of endorphins is able to provide a sense of excitement in our mood. As a result, there is no harm if you feel pressured to work, coursework, broken, depressed and so on heart. bike ride! circulatory system and oxygen smoothly, enforphin increases hormone, could see the sights through the route and others. The feeling was so relieved and calm in thought.

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