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Title : Benefits of Carrots for Health
link : Benefits of Carrots for Health

Benefits of Carrots for Health

Benefits of Carrots Health ~ The carrots are plant species that became primary and secondary needs. In the course of life becomes an important role as a food carrots, vegetables and health. Eating carrots to be as a food additive, juice or other favorite is the right way to do to prevent a variety of diseases that could have attacked. This is because the carrot is one of the natural ingredients that can eliminate diseases in the body.

The content of carrots has a great function for health, such as potassium used to prevent and treat high blood pressure could have attacked. This time I'll try to explain what is contained in the content of carrots health is knowable.

1. Mineral content in the form of potassium
Carrots have mineral content in the form of potassium, a mineral content of this serves to maintain the water balance in the body and helps lower blood pressure and help neutralize the acid in the blood

2. the content of beta carotene
carrots have large amounts of beta carotene average average of 12,000 IU, a high content of beta carotene can prevent cancer. Prevention is due to the antioxidant properties that can combat the destructive work cancer cells, besides the carotenoid content also is believed to enhance the body's digestive system.

3. Vitamin A
content of vitamin A in carrots helps the heart work to eliminate toxins in the body. In addition, carrots can also reduce the risk of lung cancer by eating only carrots regularly.

Actually many more Benefits of Carrots Health , know the contents of the previous three would be a motivation for us to make carrot as a staple food daily, either as a mixture of dishes or a favorite drink juice. Thank you!

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