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Title : Benefits and Drawbacks of Coffee and Tea
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Benefits and Drawbacks of Coffee and Tea

Advantages and disadvantages Coffee and Tea ~ Although it contains caffeine, tea and coffee are two types of drinks that have a variety of health benefits. In fact, drinking a cup of tea or coffee in the morning or evening has become a habit most people, that can not be abandoned. So, what are the advantages and disadvantages of tea and coffee? Here is the explanation: Coffee and Tea

1. Tea

Tea Benefits

Drink three or four cups of tea a day can reduce the chances of heart attack.
Help prevent type 1 diabetes and slow its advance after he developed.
People who drank black tea four times a day for six weeks, it was found that levels of the hormone cortisol lower.
contains fluoride to protect teeth
Green tea may protect against lung cancer.
Green tea reduces the risk of esophageal cancer in women by 60 percent
Green tea and white contains antioxidants that can have anti-aging potential.
White tea can help prevent obesity

LOSS TEA

Men drank green tea more than 10 cups per day, tend to develop liver disorders
tea contains pesticides, even if the eco-label
tea contains large amounts of natural tannins. Tannins reduce the absorption of iron in the body that can cause anemia.
Tea contains caffeine which has been shown to cause anxiety and blood pressure rises
The addition of milk can also stop at the benefits of tea in cancer prevention.

2. Coffee

Advantages coffee

Help prevent type 2 diabetes
protects against heart disease, especially cirrhosis (liver damage) and liver cancer.
Protecting the risk of Alzheimer's disease
Reducing the risk of death from heart disease
Improve memory and time period short reaction
material Kimi found in coffee can be used to create new drugs to treat heart disease and insomnia
the caffeine in coffee increases the effectiveness of analgesics.

LOSS OF COFFEE

The cause of tooth discoloration
Drinking eight or more black coffee significantly increases the risk of miscarriage
the reduced supply of blood flow to the heart
more than 1,000 chemicals They found in roasted coffee with 19 substances known as carcinogens.

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