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Title : 14 Amazing Home Remedies for Insomnia
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14 Amazing Home Remedies for Insomnia

closer to insomnia look - Understanding insomnia

insomnia. it is an unpleasant condition that a person is unable to go to sleep or have trouble getting enough sleep due to anxiety and too many breaks. This condition is also known as insomnia.

Symptoms of insomnia

Some classic symptoms of lack of sleep or insomnia are listed below:

• Restlessness around bedtime
• waking occasionally
• Difficulty falling asleep
• sleep with frequent pauses

If a person has one or more of the above symptoms, then you can say you are suffering from insomnia. The intensity can vary from person to person, but largely will come to know whether or not you are suffering from this unpleasant condition.


effects of insomnia

insomnia never comes alone. It also brings a lot of other unwanted health problems with it.



Most of those who are not good for sleep are likely to have negative effects on their health and suffer from the following:

• irritation
• Poor memory
• Lack of concentration
• digestion Disturbed
• Disorientation
• lethargy

causes insomnia / insomnia

There are many reasons that are responsible for cause insomnia. Sometimes it may be a consequence of the change in routine, illness or medication. In such situations, you can fight it by controlling your routine, treatment of the medical condition or talk to your doctor about changing medications. Over time, the insomnia goes away on its own performance and normal sleep pattern.

However, some of the main causes, except as mentioned above, are:

• Constant worries about something
• Anxiety
• Workload
• Depression
• anticipation
• Pena
• anger for something
• A heavy meal that is difficult digest
• coffee or tea before bedtime
• Smoking
• inadequate food
• excess alcohol

once that your sleep pattern is disturbed, a lot of effort and days to return to normal is needed. Sometimes it is so bad that one has to seek medical help and a sleeping pill in order to get a good sleep. However, there are many home remedies for insomnia that are very effective and easy to prepare. With the help of these natural remedies, you can get a good sleep and better health.

These natural remedies for insomnia or sleep deprivation have been divided into three parts- Home remedies for insomnia, insomnia aromatherapy and herbal teas that help in curing sleep disorders of natural form.



I- home remedies for insomnia

home remedies for insomnia consist of certain foods that are essential to give your body the nutrients and minerals, etc., which are essential for normal sleep-wake cycles; herbs that help your body to produce beneficial chemicals for sleep; and certain techniques like massage that help the body relax and fall asleep faster and sleep naturally.

1. Banana for insomnia

Banana contains tryptophan, the amino acid that induces sleep. How is tryptophan useful to cure insomnia? It can be explained so that a small amount of tryptophan becomes niacin (vitamin B-3), thanks to its liver makes this work. In addition, the body uses tryptophan to produce 5-HT as well. 5-HT is needed to produce serotonin and melatonin compound, the chemical neurotransmitters that regulate your sleep-wake cycles. When your body is deficient in tryptophan, suffering from depression, irritability and insomnia course. However, if you want your body to convert tryptophan, found in bananas and other foods, niacin, should also have enough dietary iron, riboflavin and vitamin B-6 in your body. Apart from tryptophan, bananas are also rich in potassium and magnesium, minerals that are natural muscle relaxants. Research has shown that when you have even a marginal magnesium deficiency, the brain gets unable to settle at night. Therefore, it makes sense to have bananas to cure insomnia.

Do the following:

• just bananas a day. A banana a day is enough to get the dose of minerals and other nutrients that will help you sleep better.
• If you suffer from chronic insomnia, you may even consider two bananas a day, once in the morning and one at night. However, do not neglect other nutrients and get food from other sources.
• You can even crush a banana and mix some cumin powder to it and have it 2-3 hours before going to sleep at night.

2. Honey for insomnia

Honey is often referred to as Super food. It contains sleep inducing amino acid called tryptophan that has proved useful in combating insomnia. It is the precursor of serotonin getting converted into melatonin, the hormone that regulates sleep-wake cycles. In addition, consumption of honey increases the level of blood sugar leading to too little tryptophan into your brain and get converted into serotonin.

1st way to use honey for infusion Sleeplessness- honey before bed to sleep better

Get this:

• 1tablespoon honey
• 1glass water

Do the following:

• Heat a glass of water.
• Add a tablespoon of honey to it
• Mix well.
• drink this 30 minutes before bedtime.

By doing this, you will likely feel sleepy and much lighter too, as it also helps digestion. Make this a part of your daily routine and see the difference in their quality and duration of sleep

second way to use honey for Sleeplessness- honey, turmeric powder and milk remedy

Get this:

• 1tablespoon honey
• milk 1 cup
• 1 pinch of turmeric powder

Do the following:

• heat a cup of milk.
• Add honey 1tablespoon to it.
• Add a pinch of turmeric powder to it and mix well.
• drink this before going to bed to sleep well.

The causes relaxation hot milk, honey, water retention aids, so you do not have to get up again and again to empty your bladder. Turmeric this remedy cleans the system and acts as an anti-septic agent.

This mixture has a dual result - puts you to sleep, and cleanse your body. Drink this drink that induces sleep detoxifying around bedtime for best results!

third way to use honey for Sleeplessness- Honey and Aniseeds Infusion

Get this:

• water half liter (about 2 ¼ cups)
• 1 tablespoon anise
• 1 tablespoon honey

Do the following:

• take the water in a container
• Now add the anise
• boil the mixture for about 15 minutes
• Strain the mixture.
• Now add honey to it.
• consume this mixture while still hot.

Aniseeds have a cooling effect in the stomach. It also has anti-oxidant and anti-septic. When mixed with honey, which has a relaxing effect on the body which is helpful in making sleep well.

3. The hot milk for insomnia

Your grandmother was right when asked to drink a glass of warm milk before bedtime . Well, she was almost right! Because many people do not sleep, even after having hot milk. If you are among those lucky people who respond positively to that glass of warm milk, this may be the best remedy for insomnia! These are some of the reasons why warm milk can make you sleep better.

1. Milk has this amino acid called tryptophan in it. The same tryptophan, which also exists in Turkey. Some experts believe that tryptophan, especially when taken in large amounts, lead to drowsiness.
2. Why only some people find inductor may be due to psychological reasons sleep too hot milk. Since milk is very related to the mother, which can lead to a level of comfort or feelings that can produce certain chemicals in the brain, to be more precise, the chemical serotonin or chemistry sleep. The latter sense of well being and relaxation may fall asleep.
3. When the temperature of your body is warm, your muscles relax and reaction mechanism of the body like the scenario slows down before bedtime. Warm milk warms your body and therefore help you in relaxation and sleep.

Do the following:

Take a glass of milk, warm milk before going to bed every night, of course, if you are not lactose intolerant. Then you can go to other alternatives such as almond milk, which is a very good source of calcium and helps your brain in taking melatonin, the hormone that regulates the cycle of sleep and wakefulness.

4. Insomnia Remedy India sorrel

Yet another excellent source of calcium is the Indian sorrel grass. The herb is also rich in vitamin B and iron, and their leaves also have a certain amount of cellulose. But what is most important for insomnia is your calcium that helps your brain produce more melatonin for insomnia can fight better. People in India, where the herb originates, have used their oil for a long time to treat insomnia. You can also make this oil at home. Here is the recipe and how to use the Indian sorrel oil to treat insomnia.

Get this:

• Indian sorrel leaves-enough to make ¼ - ½ cup of juice
• Castor oil ¼ - ½ cup (the same amount of grass juice and oil is needed)
• some water

Do the following:

• crush the Indian sorrel leaves to extract their juice. If necessary, use a little water.
• When crushed, using a cloth or a sieve, juicing and mixed with the same amount of castor oil.
• The mixture is heated until all the water containing evaporates.
• let cool completely.
• Record this oil in a glass bottle or jar.
• massage the scalp with a little of this herbal oil before your bedtime.
• This will make you fall asleep faster.

5. Nutmeg for insomnia

nutmeg, salt herb is thought to have a mild sedative action you can cure your insomnia. People of Indonesia, the house nutmeg herb, which is widely used for the treatment of many diseases such as insomnia. Many of the chemicals in the nutmeg is believed to have the same effects on tranquilizers that will give you a good night's sleep.

ways to use nutmeg to cure insomnia

• Add ¼ teaspoon nutmeg powder in a glass of warm milk with 2- 3 teaspoons of honey. Keep this around an hour before bedtime.
• If you are lactose intolerant or can not drink milk, mix ¼ teaspoon nutmeg powder in a glass of warm water or juice and before bedtime.
• capsules can also make homemade nutmeg. Get some empty capsules and grind some nutmeg powder to make it. Fill ¼ teaspoon nutmeg powder in each of the empty capsule and pop one 1-2 hours before going to sleep each night.

Caution : Never use more than ¼ teaspoon ground nutmeg while otherwise may feel discomfort. Large ago it may even lead to hallucination.

6. Rauwolfia Remedy herbal for insomnia

Rauwolfia can be called one of the most effective herbs to treat insomnia. This is due to the Rauwolfia is a natural sedative that helps relax your brain so you can sleep better. Known as Sarpagandha in India, Rauwolfia serpentine or black snakeroot is a very effective herbal remedy for insomnia Ayurvedic. The chemical reserpine, an indole alkaloid present in the herb has tranquilizers property along with being antihypertensive (therefore used also to treat high blood pressure).

Get this:

• powdered root of Rauwolfia Herb 0.25 g of 0.5 mg (250 mg-500 mg) 1 teaspoon is 5000mg so you will have only about 0.05 teaspoon or a pinch or two)
• cardamom powder - a pinch or two

Do the following:

• Mix 1-2 pinches herb powder for the same amount of cardamom powder.
• HAVE twice a day, morning and evening before bedtime.

Caution - This herb should not be taken by pregnant women, children, alcoholics and people suffering from depression. If you are taking medications for high blood pressure, consult your physician before taking this or any other herb. It is always best to take this herb under expert supervision of an Ayurvedic physician.

7. Celery juice for insomnia

celery juice has high levels of electrolytes and this is probably playing a great role in making you relax and fall asleep. celery leaves are a rich source of vitamin A, and its stems are rich in vitamins B1, B2, B6 and C. It is a treasure trove of potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and essential amino acids. Magnesium in it has a calming effect on the nervous system. You should know that a lack of magnesium in the body can make it difficult for you to relax and therefore you may suffer from insomnia.

Juicing celery

• celery stalks
• Other vegetables such as broccoli, cabbage, carrot, etc. (optional)

Do the following:

• clean their stalks celery and other vegetables if used.
• Juicing them through a juicer.
• have a drink or two during the day.

8. Massage to cure insomnia

is an aging therapy to induce sleep. Actually massage your body relaxes so you can have a deep sleep. The relaxing effect on your body massage stimulates the parasympathetic nervous system. The parasympathetic nervous system is the part of the involuntary nervous system that works to slow the heart rate, increase your intestinal and glandular activity and relax the sphincter muscles. In short, a soft parasympathetic nervous system brings in simple terms homeostasis or balance your body functions. This makes you have a deep sleep.

Do the following:

• Give your body a relaxing at least twice a week massage.
• The massage session should last about 30 minutes.
• forward with at least five weeks.
• Thereafter, reduce it to a massage session each week.
• Keep in reducing massage sessions and take control of your sleep, so it is every two weeks and then once a month.
• However, getting a massage once a week is not a bad idea and poses no harm to your body.

II- aromatherapy for insomnia

Fragrances really can have a profound impact on sleep. Since time immemorial, aromatherapy has been entrusted to treat sleep disorders.
Some of the most effective for insomnia based on aromatic essential oils home remedies are listed here:

9. Lavender oil for insomnia

This purple flower has been known to help reconcile the fastest dream for a long time and wake up feeling fresh. There are many clinical evidence to support the effect of lavender oil on insomnia. In fact, also it referred to as a very gentle and effective natural tranquilizer, which improves the quality of sleep and insomnia, particularly women relaxes.

ways to use lavender oil for insomnia

• Only DAB few drops of lavender oil on the temples and forehead all the time sleep .
• you can also rub some lavender oil on the back of the ears.
• You can also put a few drops of lavender oil in warm water and take a bath before bedtime. This will also relax the muscles and prepare for a good sleep.
• These days, pillows filled with lavender are available in the market. You can pick one for yourself and enjoy a sound sleep overnight.
• You are sure to wake up feeling more energetic after a good sleep.

10. Jasmine oil for insomnia

Jasmine oil is known as a powerful relaxing agent. Combat anxiety, helps a person to calm down and promotes sleep. The fragrance of jasmine oil makes the neurochemical same mechanism as some sleeping pills. The only difference is that the jasmine oil is 100% natural and non-toxic.

How to use jasmine oil for insomnia

• All you need to do is put a few drops of jasmine oil on the wrists and rub to ensure the oil is absorbed properly.
• Do this around bedtime and enjoy a relaxed sleep.

III- Herbal teas such as insomnia remedies

Herbal teas have always found their place of special honor when it is natural remedies and this is no different when it comes to lack of sleep.

11. Try chamomile tea for insomnia

Chamomile has many health benefits apart from its sleep inducing properties . It boosts the immune system, relieves menstrual cramps and helps you relax.

The reason chamomile is trusted worldwide is because it is a nerve-soothing and anti-oxidant and anti-inflammatory in nature. Therefore, your body works to relieve any discomfort that may be present, calm your senses and helps you sleep in peace.

Ways to Prepare chamomile tea

Get this:

• 1-teaspoon of chamomile or camomile 1 bag of tea
• 1 cup water
• 1-tablespoon honey

Do the following:

• Bring 1 cup water to a boil.
• pours it into a boiler.
• Add 1teaspoonful chamomile tea or a tea bag
• let stand for 3 minutes.
• drink a full cup of tea near bedtime.

is safe for you to relax and went to sleep. Do not drink more than one cup, as it could cause you to use the bathroom during the night.

12. Passion flower infusion to cure insomnia

Passionflower comes packed with compounds that cause soft soothing relaxation and put one to sleep . The best part of passionflower is that does not cause drowsiness in the morning and wake up feeling fresh and energetic.
There are many varieties of passionflower that are available. However, it is necessary to collect only Passiflora incarnate, and others may be dangerous.

Get this:

• 1 teaspoon passionflower
• 1 cup water

Do the following

• Just brew a teaspoon of passionflower leaves in a cup of boiling water.
• allowed to stand for 2 minutes
• drink it sip by sip
• Having this tea around bedtime to sleep well secured.

13. Valerian infusion a natural cure for insomnia

Valerian is known for its sedative properties. It is also widely used as an analgesic. Its soft soothing effects have been medically proven. In fact, in a medical report, about 90% with insomnia, insured for their effectiveness in helping them go to sleep.

Get this:

• 1-teaspoon valerian extracts
• 1 cup water

Click the following:

• Boil 1 cup water.
• Add valerian extracts thereto.
• Let stand for 2 minutes.
• let it simmer until shortly before drinking it.

Be sure to drink this tea before bedtime, as it is a strong sleep-inducing agent.

14. Green Tea for Insomnia Remedy

Green tea is loaded with an amino acid called L-theanine. This amino acid increases levels of GABA (gamma-aminobutyric acid), a chemical that induces relaxation and therefore helps patients with insomnia sleep better.

make green tea for insomnia

Get this:

• 2/1 teaspoon green tea
• 1 cup water

Do the following:

• Bring 1 cup water to a boil.
• Now add green tea leaves to it.
• Let stand for 3 minutes.
• drink it before bedtime.

Make it a part of your routine bedtime. In fact benefits of green tea health are many and can completely change to green tea of ​​coffee. For some people it is too strong and therefore, to add sugar to it. As far as possible, try to avoid sugar. Instead, you can add a tablespoon of honey to it. Enjoy it with your favorite book or relaxing music and you are sure to enjoy a good sleep.

reading not miss 15 ways to sleep better without sleeping pills
Insomnia - Failure to do

home remedies for insomnia work to your advantage only when you behave properly before bedtime and fall some do too! It is necessary to refrain from the following if you want to have a good night's sleep.

• Avoid having drinks with heavy caffeine near bedtime. It will likely be very active and shoo sleep.
• Keep cigarettes, if you want to sleep peacefully because nicotine acts on the central nervous system and you feel completely awake and attentive.
• not exercise before bed. Try to finish your training routine at least four hours before bedtime. Some sections of relaxation are an exception.

When you give efforts to bring good sleep for a few days, a habit formed automatically and may even require home remedies for insomnia, forget those sleeping pills!

However, if your insomnia does not go away even after using home remedies, you should consult your doctor. His lack of sleep can then be an indicator of some underlying health problem. You can also check if you suffer from sleep apnea, knowing these Sleep apnea causes and symptoms

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