Title : Home Remedies For Neck Pain
link : Home Remedies For Neck Pain
Home Remedies For Neck Pain
Neck pain is a common complaint these days that requires those affected to look for a number conventional as well as natural home remedies for neck pain that sometimes works and sometimes does not work. The reason for this discrepancy is the lack of knowledge on which no specific cause this disease real reason. Neck pain is mainly caused by muscle stiffness, joint disorder and other similar factors.neck pain, also known as cervical pain usually is not considered a serious disease unless caused by some serious factors.
Lesions affecting the soft tissues present in the muscles, tendons or ligaments of the neck often cause pain neck. Abnormalities in the bones and joints of the spine can also lead to neck pain or stiffness.
The causes of neck pain
- muscle strain due to poor posture is one of the most common causes of neck pain. minor activities as gritting his teeth, read a book in bed in a wrong posture or improper sleeping posture have been known to cause the effort of the neck muscles thereby causing chronic neck pain.
- conditions such as whiplash injuries, rheumatoid arthritis, meningitis, etc. can also cause severe neck pain. Furthermore, with increasing age, the joints present in the neck tend to develop osteoarthritis due to normal degeneration of the joints of the neck.
- Sometimes bone spurs caused by cervical spondylosis or other degenerative disorders of the disc can compress the nerves present in the neck, resulting in neck pain.
- A condition called diffuse skeletal hyperostosis characterized by abnormal calcification in the tendons and ligaments of the spine can lead to stiffness and pain in the neck.
- Other factors include problems like herniated cervical disc, changes in the structure of the intervertebral discs or congenital anomalies cervical discs can also trigger neck pain.
- Conditions such as depression, psychological stress, insomnia and other problems can also cause neck pain due to the involuntary contraction of neck muscles.
- The symptom more evident of this disease is the presence of a mild or severe pain in the neck. If neck pain caused by nerve pressure, symptoms such as numbness, tingling or weakness may be experienced hands, shoulders or other body parts.
- Other symptoms of neck pain include headache, inability to touch your chin or chest due to severe pain, limited neck movement range, stiffness in the upper back, changes in bowel movements, etc.
- In addition, cervical spondylosis can also lead to dizziness or loss of consciousness. Neck Pain and tenderness accompanied by an acute or electrical shoulder pain is considered serious.
- Various stretching exercises serve as excellent natural home remedies for neck pain, especially in case of muscle injuries. These exercises help strengthen the neck muscles therefore acts as a natural remedy for neck pain and stiffness.
- However, these stretching exercises should be done carefully to avoid further injury. shoulder rolls, neck rotation, tilting the neck, flexible neck, extending upper back and back bending are some of the most common stretching exercises that help in the home treatment of neck pain.
- These exercises twice daily should be performed, preferably in the morning after waking and at night before going to sleep, so as to avoid stiff neck.
- Massage the neck and upper back muscles is one of the most effective for neck pain home remedies. Massage with natural aromatic oils tend to relax the neck muscles and therefore reduces neck pain and cure greatly.
- acupuncture therapy is another very beneficial for neck pain natural remedy. It is especially beneficial in the natural treatment of chronic neck pain.
- Cold compresses and ice packs are the most popular neck pain natural home remedies. Approximately 15 to 20 minutes of application of these helps relieve neck pain and stiffness in the neck by reducing tenderness methods. While after this home remedy, remember not to put ice cubes directly on the skin.
- Similarly, the application of heat also serves as one of the home remedies for neck pain most commonly used. This is particularly useful when remdy after application of ice packs used. Applying heating pads or hot baths have help relieve neck pain naturally by improving blood circulation.
- Relaxation exercises like yoga, deep breathing and meditation are also considered as effective natural remedies for neck pain caused by stress.
- A diet healthy, with special emphasis on the proper amount of magnesium, calcium, vitamin D, fiber, antioxidants and omega-3 fatty acids is highly beneficial in the prevention and cure neck pain.
- Therefore, foods such as green leafy vegetables, fish oils, nuts, soy products, legumes and whole grains should be included positively in the diet when neck pain is either mild or severe.
- Also, consume plenty of water throughout the day at regular intervals in order to avoid dehydration. Water helps maintain the natural balance electrolytes in the body that is necessary for normal functioning of nerves and muscles.
- also restrict food consumption of meat with saturated fats that help cause inflammation. Smoking and alcohol should also be avoided in order to prevent neck pain due to the weakening of joints.
- Apart from these measures, adopt the habit of keeping good posture at all times, especially while sleeping. Certain individuals have reported an improvement in pain intensity neck, simply by dumping the habit of using pillows while sleeping.
- Moreover, experts suggest that the choice of fetal sleeping postures during sleep instead of sleeping on the stomach is another effective natural treatment for neck pain.
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