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Title : 10 Foods You're Eating Wrong
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10 Foods You're Eating Wrong

by Kristin Kirkpatrick
AlterNet

Not all potatoes are created equal.

Imagine the following scenario. You are involved in a conversation at a dinner with friends who feel comfortable enough to talk about "hot" issues with. Politics, religion and parenting techniques probably come and most likely the views vary by individual. When I attend dinners, however, the issue of food is often the hot topic of the night, and even hotter, opinions about the right and wrong way to eat. It's not enough these days that we are eating more kale (through farmers markets fashion and Hollywood celebrities!) We must now analyze the right and wrong way to eat well. It was discussions like these that motivated me to write this blog. After all, my career around helping people who simply eat better - to get, what I call, most nutritional bang for your buck. Many factors influence the amount of nutrients that will be derived from a food. Things such as cooking and ripening method, fusion food and even their own flora intestinal may affect the amount of benefit you get from plant foods. Different varieties of foods affect this too. Not all nuts, apples or as you will read in my first example, potatoes are the same. If you are interested in knowing how science believes that the best way to eat, then read on. Spoiler alert: Raw is not always the right way to go


Potatoes
[19459011!] Think you are receiving the benefits of vegetable potato chips when consumed, mashed or baked potatoes, white potatoes? Think again! One study found that it was purple potatoes that gave the best benefits such as lowering blood pressure and reducing cancer risk . In addition, a study 2014 found that purple potatoes exceeded their white counterparts when it comes to large amounts of polyphenols and reducing its impact on the global response of blood sugar.

Carrots

As fall is prepared, our love increases soup too. The next time you're making a batch of chicken noodle soup, resist the temptation to cut your carrots. One study found that cutting carrots enlargement of the surface and allows more nutrients to leak. That means that after washing and peeling carrots should hit the water in their whole form. Keep the kitchen (raw) however. One study found that carrots cooking increased the bioavailability of carotenoids.

Tea

If you want a high absorption of nutrients with its high tea, and then forget to do what the British do! Various studies have shown that adding milk to your tea can actually take some of the cardiovascular benefits of tea provided. Go with green tea? Add a little juice instead of sweeten. Vitamin C in the juice can help increase the bioavailability of nutrients from green tea .

nder

his garlic Do not rush, crush your garlic! Research indicates that Crush garlic and allow to stand for at least ten minutes threw a called allicin enzyme that has been shown to help reduce the risk of cardiovascular disease by making platelets less sticky or more likely to flow freely through the cardiovascular system.

Relish

the fat dressing without it may seem a good idea in theory, but when you look at what sacrifice; It is no match for the full-fat counterpart. Several studies have shown the benefits that fat has the time to dress your greens, keep the person most complete and more satisfied after consumption of getting more nutrients absorption from salad ( specifically lutein, lycopene, beta-carotene and zeaxanthin).

Apples and pears

Let your fruit to mature a bit! One study found that the ripening process allows the breakdown of chlorophyll in ripening apples and pears, which, in turn, produce more antioxidants "very active" in the fruit.

broccoli

broccoli is definitely one of the best foods you can feed your body! Broccoli is part of the Brassica family food, a family that has proven very effective in terms of preventing certain cancers of breast cancer to cancer skin , but how to prepare broccoli makes all the difference in the world. A 2008 study found that steam was the only cooking method completely preserved and even increased, cancer-fighting components of broccoli. Boiling and frying were found to be the worst cooking methods. still they do not want to leave the boiled broccoli? Pairing with a spicy food can help! A 2012 study found that the addition of spicy foods broccoli increased its power to fight cancer and spicier better deal with the study authors!

mustard

Mustard in any form is a fabulous condiment to add to sauces, salads and sandwiches, but if you are interested in the overall decline inflammation as well as reduce the risk of some cancer then better keep your options simple mustard. It's okay! It is cheap options mustard yellow with the best benefits. Why? Because they contain a compound called curcumin (the active ingredient in turmeric) that not only gives yellow cheap mustard its yellow color, but all potential health benefits as well!

While factors discussed in this blog have an impact on the best ways to eat food, the truth is simply add these foods to your diet is a big step in the right direction. Once you've mastered these options taste for healthier foods, the next logical step is to prepare in the best way for maximum nutrient density!

"10 Foods You're Eating Wrong", article source: riseearth.com

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