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Title : How To Protect Your Achilles Tendon
link : How To Protect Your Achilles Tendon

How To Protect Your Achilles Tendon

The Achilles tendon is the tendon in the back of the tibia. It is the strongest tendon in the human body and is 15 cm long. the calf muscles (gastrocnemius and soleus) to the heel bone is connected and has a great role in the implementation process. Simplified, calves through the foot Achilles tendon ankle revolve around providing different positions like standing on your toes or movements during filming.

The '' Achilles tendon can be a problem for runners when training under less than ideal conditions and over train, causing pain.
There are two most common injuries to the Achilles tendon
1. Inflammation of the tendon or the place where it connects to the heel bone. The goal of the effort throughout is to tighten the micro vertebrae until it begins inflammation.
2. Tendon rupture (partial or complete) or its connection to the muscle. This case usually occurs after a minor injury, but surprisingly happens after the great variety that weighs on the tendon.
Factors that may cause injury
-Intensive physical activity, especially with professional riders, but also recreational riders starting train suddenly
Inflammation of the heel often happens in pronators, ie, the people with flat feet

-Weak the development of the muscles of the legs, thighs calves
stretched muscles and not enough because -Contracted inadequate heating, followed by running and stretching
Prevention and stretching
Prevention is always better than cure; so it is in this case also. Prevention is good warm-up and stretching, without exaggeration in the length or speed, long distance, but also in the use of appropriate trainers. Training courses and methods of exercise may be suggested by a trainer or a physical therapist.

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