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Title : Home Remedies for Halitosis - Bad Breath
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Home Remedies for Halitosis - Bad Breath

Home remedies for halitosis are the best treatment for bad breath. Believe it or not, even medications can cause oral malodor. The symptoms associated with the disease may vary slightly depending on their causes. Otherwise, all the symptoms are the same. Some of the common symptoms of halitosis teeth, yellowish or whitish film color on the tongue, bitter or metallic taste in the mouth etc. As it regards the causes of halitosis, up to 85% of the condition is induced by contaminated oral problems. Other internal problems can also cause bad breath.
to get rid of the problem of bad breath, there are a number of things you can do at home.
Apart from maintaining a following good oral hygiene are some of the effective home remedies that will help you solve your problem

• fenugreek is one of the most effective home remedies for halitosis. Make a tea by adding one teaspoon of fenugreek seeds in a pint of water and boil for about 15 minutes.
• Boil two cups of water and add a little chopped parsley into pieces with 2-3 cloves and then let it cool. Stir occasionally as allow it to cool. And use it as a mouthwash or gargle mouthwash.
• chewing mint, cardamom or raw guava helps in the treatment of halitosis. Mint and cardamom can be used as mouth freshener as well.
• The avocado is another effective remedy for bad breath. It is useful in cleaning intestinal putrefaction and decomposition.
• Include foods rich in vitamin E and C in your diet. And reduce the intake of foods rich in sulfur.
• Make a drink of honey and lemon and drink twice a day. This will also help to reduce bad breath.
• Oregano oil also helps cure bad breath. Add 2-3 drops of it in your drinking water.
• The mouth rinse or gargle with baking soda is another effective method of solving the problem of halitosis.

Prevention of halitosis

• Brush teeth twice or three times a day and flossing once a day. Be sure to brush along the gumline and the surface of the teeth. Also remember to scrape your tongue with the brush or plastic tongue cleaner every time.
• stimulate saliva by adding citrus fruits and chew fibrous vegetables.
• exclude meat from your diet and drink atleast 8 glasses of water to help keep your mouth moist.
• Avoid skipping meals. A healthy diet is a must.
• seek help from your dentist to clean the mouth. Visit your dentist twice a year and clean the mouth.
• Therefore, bad breath can maintain control by practicing good oral hygiene and also be prevented. Bad breath prevention begins with avoiding foods, alcohol, snuff products, etc., that causes it. Listed above are some of the things you can do to prevent halitosis.

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