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Title : The Science Behind Consciously Controlling Your Immune System: The Mind-Body Connection
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The Science Behind Consciously Controlling Your Immune System: The Mind-Body Connection

by Anna LeMind
themindunleashed

The results of a study conducted with the use of Wim Hof ​​method suggest that a person can learn to consciously control their immune responses.

Wim Hof ​​ is a Dutch world record holder who is famous worldwide for its ability to resist the cold. For this incredible invulnerability to cold, was commonly nicknamed " Iceman ".

Scientists led by Matthijs Kox Medical Center Radboud University Nijmegen , Netherlands, studied his method, which is somewhat similar to the Tibetan technically TUMMO (yoga internal heat) and involves third eye meditation , exercise and exposure to cold breathing , and used it to train 12 volunteers to defend against inflammation.


under study 24 volunteers, including 12 people trained in the Wim Hof ​​method and 12 who did not undergo any training, underwent test inflammation , which were injected with a strain of bacteria that causes flu-like symptoms.

As a result, volunteers who underwent training with the Hof method reported fewer and less intense symptoms similar to the flu than those who did not . At the same time, trained volunteers produce smaller proteins related to inflammation amounts, and higher levels of interleukin-10, a protein that fight inflammation.

"So far, both the autonomic nervous system and the innate immune system were considered as systems that can not be influenced voluntarily. this study shows that, through the practice of techniques learned in a training program in the short term, the system sympathetic nervous and the immune system can actually be influenced voluntarily, " writes the scientific journal PNAS, where the study was published.

"neurobiologists Orthodox and Orthodox immunologists have been skeptical. They believe that the study of the interactions between the nervous and immune systems is a" field in the shade '. This study is a good way to show that link, " said Giuseppe Matarese, an immunologist at the University of Salerno, Italy, who was not involved in the study.

However, it is not the only scientific study to show that the mind can control the immune system . in particular, Australian scientists concluded that consciousness is able to influence the intensity of the allergic reaction.

As part of an experiment , several healthy volunteers had their arms injected with histamine , a substance that plays an important role in many allergic reactions. The experiment was structured so that thought the drug is injected into a rubber doll , while an injection of goods was made in his other arm.

After the experiment, the intensity of the response was assessed allergic in both arms of the volunteers and compared to the control group that had no illusion rubber doll. As a result, researchers found that volunteers who thought the shot had given the doll manifest a much stronger effect of histamine on the arm that had been replaced by false.

"This finding is particularly relevant to the immune system because a primary function of the immune system is to discriminate themselves from the others," said professor Lorimer Moseley, who led the study. "These findings reinforce the argument that the brain exerts some control over specific body parts according to the strength we possess."

Both studies show that the immune system can be influenced by awareness of many ways, which could mean that our thoughts, beliefs and mood can affect the physical condition of our body. Knowing this, you can learn to control their thinking and therefore your immune system and health . Focus on the bright side of life, imagine yourself to be happy and healthy, meditate every day , and soon you will see positive changes not only in health, but in his life!


About the author
Anna LeMind is the owner and chief editor of the website Learning-mind.com , and writer staff to Mind unleashed

references.
http://www.icemanwimhof.com/method
http: / /en.wikipedia.org/wiki/Tummo
http://www.pnas.org/content/111/20/7379
http://www.ncbi.nlm.nih.gov/pubmed/22153159

"The Science Behind Consciously Controlling Your Immune System: The Mind-Body Connection", article source: riseearth.com

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