Title : 6 Foods That Behave Like Addictive Drugs In Your Body
link : 6 Foods That Behave Like Addictive Drugs In Your Body
6 Foods That Behave Like Addictive Drugs In Your Body
by Dr. Joel Kahnmindbodygreen
struggle Many of my patients with anxiety, weight problems, binge eating and night snack. Knowing that certain chemicals in food, called exorphins, can act as addictive drugs can help develop strategies to improve health.
You need to know a little about exorphins because manufacturers of processed foods Big Food, know all about these chemicals. In fact, they manipulate ingredients to stimulate our appetite and initiate an addictive cycle of overeating and subsequent disease states.
Knowing about these foods can help control overeating. (And to learn more about how Big Food gets hooked on junk food, visit The End of Overeating by former FDA Commissioner Dr. David Kessler and the salt, sugar, fat by journalist Michael Moss.)
Dairy
No food group has been studied more by opioid activity of dairy products, especially milk and cheese. The protein in milk, casein, is digested into smaller peptides and is a family of active agents called casomorphins . The desire of cheese can be blocked by the same drugs used to reverse drug overdose in the emergency room!
eat five times the amount of cheese that a few decades ago, often with all meals . Big Food know that dairy products drives the desire for more dairy products and higher sales. My patients who are trying to be vegans tell me to leave the difficult food is cheese; slowly weaning from this food group as a drug can improve success rates.
Meat
Blood in the meat contains albumin, hemoglobin and gamma globulin and all these chemicals activate opioid receptors. When meat eaters were treated with a drug used to block the opioid receptors , consumption of ham fell by 10%, salami by 25% and tuna by 50%!
wheat and rice
gliadin is a protein in wheat having opiate activity and is sometimes referred to as gliadorphin. There is also a rice protein that produces similar effects. If you can not fail to reach the bread bowl is most likely due to this chemical trap to feel good.
Sugar and fat
Headlines around the world last fall reported on a study in rats showing a preference for Oreo cookies, used for its high content of sugar and fat, which was similar to that provided cocaine and morphine rats. In fact, previous studies in humans had already demonstrated the opioid as effects of the mixture of sugar and fat (think: donut). That could be reversed with opioid antagonists
more than a decade ago, researchers studied what happened when gave you a baby three months old, something sweet while looking in his eyes. When a group of people entered the room, including the adult feeding the baby sugar water, baby scans and focuses only on the "distributor of sugar," which shows how early in life sugar addiction can be identified .
the sugar and fat may be the reason that chocolate is a food that has been reported to have an addictive potential.
So what can you do?
Avoid the temptation to not have so many items at home or in the office loaded with dairy products, meat, refined wheat, sugar and fat.
Replace them with stabilizing sugar foods blood as beans, nuts, seeds, whole fruits, and whole grains.
Start your day with a healthy breakfast (with foods low in exorphins).
Having the support of family and friends who does not bring the "crack" as more food can help. As Michael Pollan said, "eat food, not too much, mostly plants."
Focus on getting the endorphins. A glorious sunset, tender family moments, Kirtan music, my dog licking my face, and some exercise are some of the good things feel to look for a natural high. Science has shown that chemicals can produce drugs as in our brains right now, called endorphins
Image credit:. Shutterstock.com
About author
Dr. Kahn is a clinical professor of medicine at the Faculty of Medicine, Wayne State University and director of cardiac wellness, Michigan Healthcare Professionals PC. He graduated summa cum laude from the University of Michigan Medical School. It gives lectures widely on the cardiac benefits of nutrition and practices mind vegan body. He also writes for Readers Digest Magazine as the holistic Heart Doc and his first book, The holistic heart book is available for sale now.
"6 Foods That Behave Like Addictive Drugs In Your Body", article source: riseearth.com
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