Title : 6 Bad Postures Are Ruining Your Health — How To Correct Them
link : 6 Bad Postures Are Ruining Your Health — How To Correct Them
6 Bad Postures Are Ruining Your Health — How To Correct Them
Straighten until that soldier back! No, seriously, if you're like most people, chances are you are suffering from symptoms correlated with poor posture.
Straighten until that soldier back! No, seriously, if you're like most people, chances are you are suffering from symptoms correlated with poor posture. 
catch a glimpse of myself in the mirror, it's easy to see that I forward neck posture / head. This is usually caused by a variation of weak neck muscles, workers sitting positions, incorrect sleeping positions, and prolonged computer or TV use. But apart from non-aesthetic aspects of poor posture, there is really not much to worry about right? Wrong.
Over time, poor posture has a negative effect on the spine, shoulders, hips and knees. In fact, it can cause a cascade of structural failures that lead to back and joint pain, loss of flexibility and committed muscles, all of which limit your ability to burn fat and increase strength.
Worst of all, poor posture can cause nerve constriction. As the spine changes shape, resulting movements or subluxations can exert pressure on the spinal nerves surrounding. Because the nerves that connect to the backbone come from all parts of the body, these nerve compression can not only cause neck and back pain, but can also cause pain in other unrelated areas of the body.
The next article will explore 6 positions common bad posture that many of us are doing and provide solutions to help correct these positions.
rounded shoulders
The problem :. Weakness in the middle portions and lower trapezoids (the large muscle which extends over the shoulders and back)
The solution: Lie face down on the floor, with each arm at an angle of 90 degrees in the high position five. Without changing the elbow angle, raise both arms by pulling your shoulders back and squeezing your shoulder blades. Hold for five seconds. That is a repetition; do two or three sets of 12 repetitions daily.
Front Neck / Head
The problem: stiff muscles in the back of his neck.
The solution: by moving only the head, drop your chin down and in toward your sternum while the back of her neck is stretched. Hold for a count of five; Repeat 10 times a day.
anterior pelvic tilt
The problem: flexors Tight hip .
the solution: Kneel on left knee, right foot on the floor in front of you, knee bent. Press forward until you feel the stretch in your left hip. Tighten your buttock muscles on your left side until you feel the front of the hip stretching comfortably. They head up with your left arm and extend toward the right side. Hold for a count of 30 seconds. That is a repetition; make three on each side.
high shoulder
The problem :. The muscle under the breast (ranging from ribs shoulder blades) is weak The solution: Sit upright in a chair with his hands beside the hips, palms down on the seat, arms straight. Without moving your arms, push down on the chair until her hips up from his seat and torso rises. Hold for five seconds. That is a repetition; do two or three sets of 12 repetitions daily.
pigeon-toed
The problem :. weak glutes (gluteal muscles) The solution: Lie on one side with knees bent 90 degrees and your heels together. Keeping your hips still, lift the top knee upward, separating your knees like a clam. Pause for five seconds, then lower the knee to the starting position. That's one repetition. Perform two or three sets of 12 repetitions on each side of each day.
duck feet
The problem :. Your obliques and hip flexors are weak The solution: Get into a pushup position with your feet resting on a stability ball. Without arching the lower back, tuck your knees under your torso, using his feet to roll the ball into his body, then return to starting position. That's one repetition. Do two or three sets of six to 12 repetitions daily.
Evaluate your posture right now!
Wear something tight to the body and take two photos and one full body from the front, one from the side. Relax muscles and standing as high as possible, with feet hip-width. Then see the fix-it plan (below left) to diagnose your posture problems.
- look at her ear. If you are in front of the midpoint of his shoulder, the head is too far forward.
- Can you see the shoulder blade? This means that your back is too rounded.
- If your hips tilt forward and has a belly dog (even if you do not have an ounce of fat on your body) and lower back arches significantly, this means having an anterior pelvic tilt.
- look at their shoulders. One should not appear higher than the other.
- Look at your kneecaps. Make that point inward, causing his knees to touch when the legs are stretched?
- See if you are duck leg. His fingers will point outward more than 10 degrees.
There you go! Correcting poor posture while they are young will help prevent more serious complications in the future. Try these corrective procedures and let us know how they work for you in the comments section.
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- How to generate your body Electricity . The amazing health benefits grounding
Credits: collective evolution | Women's Health Live Strong
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