Title : 5 Reasons Why Spirulina Should be Part of Your Daily Life
link : 5 Reasons Why Spirulina Should be Part of Your Daily Life
5 Reasons Why Spirulina Should be Part of Your Daily Life
1. Power plant nutrientSpirulina is not only a super - is a vegetarian necessity in my book. It contains more than 150 percent of your daily vitamin B12 in just a teaspoon, with 4 grams of protein, 80 percent of your daily intake of iron, and more than 880 percent of your daily intake of vitamin A.
If that is not enough, which contains the natural chemical known as PEA, which increases the flow brain, mental concentration and the production of serotonin. Some people call it " Multivitamin nature " and I must say, I totally agree.
2. It is easy to add to smoothies
For those of you who can not beat the taste or smell of spirulina, shakes are your answer. Masked into a smoothie with some cacao, goji, vanilla, maca, maybe a touch of vegetarian protein powder, and even a banana if you want, spirulina is actually quite good.
Just add a teaspoon or two if you're new to using it. Hardly you know it's there, on the outskirts of the beautiful bright green hue. Just do not eat it straight from the spoon if you are a first timer. That's something you would not!
3. It is a great choice for B12 vegetarian
If you're not a fan of nutritional yeast or can not tolerate yeast due to the sensitivity of yeast, spirulina is another great way to get your vitamin B12, which is important for vegans.
Vitamin B12 helps improve digestive health, prevent low energy levels and a slow metabolism, not to mention depression because it increases brain health.
4. Thyroid Booster
This sea kelp energy can also improve your thyroid, as it is rich in iodine and micronutrients. All seaweed is ideal for your thyroid, but the profile of specific nutrients of spirulina makes it a better choice for your money.
5. High chlorophyll content
Finally, it is bright green content denotes the staggering amounts of chlorophyll that contains spirulina, so do not knock color - is a sign that is good for you! Chlorophyll helps balance the acidity of your body , which can help prevent inflammation and acidosis.
also cleanses the digestive tract and nourishes the body at the cellular level. If you workout, anti-inflammatory powers are also great for nourishing muscles with excess work hard too.
Can buy organic spirulina on Amazon .
By Heather McClees A Green Planet ; | Image: Jennifer / Flickr;
About the author: I am a writer and health independent blogger in South Carolina with a great passion for herbal nutrition, writing and research, physical condition, creating recipes, and inspire others. I received my Bachelor of Science in Nutrition and Dietetics and now I'm a holistic health coach with the Institute for Integrative Nutrition. I can be found in more than my blog, Soulful Spoon , where I share healthy recipes and nutrition tips. I'd have to see!
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