Title : 4 Best Scientifically Proven Benefits Of Meditation
link : 4 Best Scientifically Proven Benefits Of Meditation
4 Best Scientifically Proven Benefits Of Meditation
by Stephanie FloodSoulSpot
Meditation: My secret weapon
"How do you do both? " A colleague asked me once in my graduate school days, after I explained all projects had been working. In those days, I did a lot. I apprenticed for a newspaper, was a student and teaching assistant part time to full time. I barely had time for social life. How did I do so? The key was in stress management. My stress management was meditation. Often he meditated in-between classes and at night. It was easy. And it does not cost a penny.
Often I would like to become a radio station Pandora meditation and sit in a comfortable position. I concentrated on my breathing. I slowed my mind until my brain was like a serene lake reflecting the stillness. That is, it did not become a meditation guru by any means. I am what is a "strong" person says, as many people have told me that "I think too much."
For this, I am also the kind of person who appreciates the scientific support, as recent studies or investigations carried out supporting the benefits of meditation. Here is some research on meditation I found fascinating.
four positive physiological effects of meditation
1. Potential sending meditation brain processing
according to an article in a research journal published in Frontiers in Human Neuroscience in February 2012, meditation can alter the geometry of the surface of the brain. There was a study conducted at the University of California, Los Angeles with 50 meditators and 50 controls discussed a possible link between meditation and cortical gyrification, the pattern and extent of cortical folding that allows the brain to process faster. This study showed a positive correlation between the amount of gyrification in parts of the brain and the number of years of meditation for people, especially the long-term meditators compared to non-meditators.
gyrification This increase may reflect an integration of cognitive processes during meditation, as meditators are known to be introspective and contemplative, the use of certain parts of the brain in the process of meditation. Despite articles written this journal article, more research is still necessary to determine further in this specific link.
2. Meditation loosens our neuronal tissue
Rebecca Gladding, MD explains in an article published in May 2013 Psychology Today , how the best brain with meditation works, and the positive affects it has on the brain, the longer you meditate. Basically, Gladding explains how the brain can be molded by meditation. Specifically, the connection to our center of fear and our "Me" Center (place where the brain constantly reflects contact you) fade-for meditating on a regular basis.
This decreases loosen our feelings of anxiety, because the nerve pathways linking our Center our fear diminishes me. Feelings of anxiety useless be regulated, ie, enough ignored, enhancing best neural pathways to form. New neural pathways include evaluation and improved empathic responses. The important thing Gladding also mention is that to maintain the benefits of meditation, you should keep meditating because "the brain can easily revert back to the old ways if you are not careful."
3. Meditation reduces the risk of heart disease
a large cardiovascular study was done and published in November 2012 in the journal Circulation. cardiovascular Quality and Outcomes
There were 201 people with coronary disease who received two options. (1) Take a class of health education promoting better diet and exercise. (2) Take a class of transcendental meditation. The researchers studied these participants for five years and discovered something interesting. Those who chose (2) the meditation class had 48% reduction in the overall risk of heart attack, stroke and death. This was an initial study and again more research needs.
But is promising, in the same way.
4. Meditation can improve memory recall
new research on meditation shows that meditation can further enhance the capabilities of memory retrieval. Catherine Kerr is a researcher at the Center for Biomedical Imaging Martino and the Osher Research Center. It has been found that those who practice meditation might better adjust their brain waves. They could screen out distractions and increase productivity faster than non-meditators. Less distractions gives room for the brain to integrate new information. This slight change in adjusting the brain may help in the recovery of memory dramatically.
Kerr explained more in an article entitled, Effects of meditation on emotion shown to persist, published in June 2013 psychcentral.com . "Mindfulness meditation has been reported to enhance numerous mental abilities, including rapid recovery of memory," Kerr said. "Our discovery that mindfulness meditators more quickly adjusted the brain wave that filters out distractions could explain their superior ability to remember and incorporate new facts quickly."
"4 Best Scientifically Proven Benefits Of Meditation", article source: riseearth.com
Thanks for Reading 4 Best Scientifically Proven Benefits Of Meditation
Thank you for reading this 4 Best Scientifically Proven Benefits Of Meditation, hopefully can give benefits to all of you. well, see you in posting other articles.
You are now reading the article 4 Best Scientifically Proven Benefits Of Meditation Url Address https://healthnbeautyarticles.blogspot.com/2014/07/4-best-scientifically-proven-benefits.html
0 Response to "4 Best Scientifically Proven Benefits Of Meditation"
Post a Comment