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Title : 8 Tips For An Easy & Affordable Spring Detox
link : 8 Tips For An Easy & Affordable Spring Detox

8 Tips For An Easy & Affordable Spring Detox

By Amy Jarosky - mindbodygreen

It's official. Spring has arrived and we are finally coming out of hiding. During the colder months, they tend to just relax on the sofa to avoid the elements. While this is super comfortable, the lack of movement can cause stagnation in the body that can lead to toxic buildup. If your systems are clogged, you may feel tired, achy, congested, etc., and may have a thick coating on the tongue in the morning. (Mmm, I know!)

This is why the spring is so handy. According to the ancient Ayurvedic practice, spring is the best time of year to detoxify and restore. As the weather warms, shedding excess kapha dosha, or fluid protector, it is a crucial part of the transformation. This is ideal for cleaning food, heavy winter and toxins that accumulate in recent months time.

The detoxification process allows us to feel lighter and more vibrant as we got outside again. For detoxification successfully, follow these steps.


1. Drink tons of water.

Start each day with a glass of water at room temperature with lemon. This will help cleanse the liver, prepare the system for digestion, and hydrate your body. Keep drinking plenty of water throughout the day.

2. Focus on eating only three meals a day.

foods include liver support such as tooth lion, raw garlic, grapefruit, avocado, beets, carrots, artichokes, etc. You can also add spices like turmeric, cumin, pepper and cilantro because they help digestion and detoxification.

3. Avoiding gluten, dairy, sugar and other processed foods.

These foods are difficult to digest and will take care of your immune system and other systems necessary for detoxification. Jump coffee and alcohol, too.

4. Eat a light and early dinner.

Dinner should be the smallest meal of the day. It may be a little lightly cooked vegetables or a small soup. And I know that sounds like the early bird special, but try not to eat after 7-ish.

5. Sudar!

Now that the season jacket is behind us, go outside and move. Walking, biking, dancing, yoga, running or jumping. Also you hit the sauna or take hot baths with Epsom salt. A good sweat is a great way to rid the body of toxins.

6. Breathe deeply.

Do some deep breathing exercises to detoxify the mind and lungs . Try to breathe for four seconds, holding seven seconds and exhale for eight. Repeat four times in the morning and four times at night.

7. Go to bed early.

During a detox, it is very important to have a proper rest. Our body rests and repairs itself at night. Therefore, it is crucial to provide sufficient downtime.

8. Create a timeline of detoxification.

There is no official term for detoxification, so determine what will work for you. I recommend anywhere from 10 to 21 days, but feel at ease that if you are a novice

Happy Spring

Image credit:.! Shutterstock.com

About the author
Amy Jarosky is a provider of hedge funds became Coach Certified Holistic health, wellness Blogger and founder of the community health and welfare , healthy habits. After a decade in the business world, Amy became burned and realized he wanted more of his career and his life. She studied at the Institute of Integrative Nutrition, where he studied more than 100 dietary and lifestyle theories numerous training techniques. Now, Amy focuses on helping men and women working to lose weight, reduce stress, improve energy, etc. She really loves to help people feel better and regain balance in their lives. Amy is also a maker of regular yoga, green juice drinker, listening to music, bike rider and loving people. To start your journey to health and happiness, visit their website at www.healthyvices.com .

"8 Tips For An Easy & Affordable Spring Detox", article source: riseearth.com

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