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Title : Should Meditation Be Included In the Education of Our Youth?
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Should Meditation Be Included In the Education of Our Youth?

At first glance, Time of Silence - a strategy for stress reduction meditation is used in various middle and high San Francisco schools - looks like something out of the 1960s om -Singing . Twice a day, a bell sounds in the classroom and noisy teenagers, usually can not sit still for 10 seconds, close your eyes and try to clear their minds.

The practice of meditation in schools It deserves serious attention from parents and politicians. An impressive set of studies shows that the integration of meditation into the daily routine of a school can significantly improve the lives of students . If the San Francisco schools Superintendent Richard Carranza has his way, Time of Silence could well spread across the city.


Clean troubled mind

what is happening in Visitacion Valley Middle school, which in 2007 became the first public school in the country to adopt the program shows why the superintendent is so enthusiastic. In this neighborhood, shooting is as common as the birdsong - Nine shootings have occurred in the last month - and most students know someone who has been fired or fired the shots. Murders are so frequent that the school has a grief counselor full time.

In recent years, these students were largely out of control, frequent fighting in the hallways, scribbling graffiti on the walls and cursing their teachers. Absenteeism rates were among the highest suspensions and therefore were in town. teachers-worn routinely called in sick.


As expected, academics suffered. The school tried everything from counseling and peer support and tutoring after school sports, but to disappointingly little effect.

Now these students are doing light years better. In the first year of Silence time, the number of suspensions was reduced by 45 percent. Within four years, the suspension rate was among the lowest in the city. daily attendance rates rose to 98 percent, well above the city average. the average grades improved significantly.

About 20 percent of graduates are admitted to Lowell High School - before reserved time, get some students in this elite high school was a rarity. Surprisingly, in the Survey California Healthy annual Kids, these young high school have the highest levels of happiness in San Francisco.

Reports are also positive in the other three schools that have adopted Quiet Time. In Burton High School, for example, students in the report, that non-participants program significantly less stress and depression, and greater self-esteem. With low stress levels, performance has significantly improved, especially among students who have been doing worse academically. Degrees increased dramatically compared to those who were not in the program.

Less stress, more passion


the California Achievement Test, twice as many students in schools have become competent quiet time in English, compared with students in similar schools where there is no program, and the gap it is even higher in mathematics. Teachers report they are less emotionally exhausted and tougher.

Research is showing large effects on student achievement, "said Superintendent Carranza.

" Our new standards of accountability, we are developing in conjunction with the other large districts in California, emphasize the importance of social and emotional in improving lives of children factors, not just academics.

That's where Quiet Time can have a major impact, and I would like to see it expand beyond a handful of schools. "

Although quiet time is not the end solution for a system broken education is a game changer for many students who would otherwise have become dropouts. that is reason enough to make meditation a staple of school, and not only in San Francisco

David Lynch -. Transcendental Meditation in schools

> Meditation Transforms more San Francisco schools rough | SF Gate

Source: karmajello.com

"Should Meditation Be Included In the Education of Our Youth?", article source: riseearth.com

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