Title : Discover the Ultimate Health Secret: Ohio Health Ice Haus
link : Discover the Ultimate Health Secret: Ohio Health Ice Haus
Discover the Ultimate Health Secret: Ohio Health Ice Haus
The OhioHealth Ice Haus is a premier ice skating facility located in downtown Columbus, Ohio. It is part of the Columbus Blue Jackets' training facility and is situated inside the Nationwide Arena District. This state-of-the-art arena is open year-round and offers a variety of ice activities for people of all ages and skill levels.
The OhioHealth Ice Haus has two regulation-size NHL ice rinks that are available for public use, as well as for figure skating and ice hockey practice. A full-service pro shop provides an extensive inventory of skates, sticks, helmets, and protective gear, and a team of experienced professionals offer skate sharpening, equipment fittings, and repairs. In addition to ice sports, the venue also hosts concerts, tournaments, and special events throughout the year, making it a hub for the local community. If you're looking for a fun and exciting experience on the ice, the OhioHealth Ice Haus is the perfect place to visit.
Introduction to Ohio Health Ice Haus
Located in the heart of downtown Columbus, Ohio, the Ohio Health Ice Haus is a world-class ice skating rink that boasts of state-of-the-art facilities and amenities. This premier sporting venue is home to the Ohio State Buckeyes men’s and women’s ice hockey teams, as well as the Columbus Blue Jackets. The Ohio Health Ice Haus is more than just a sports facility, as it provides an amazing experience for visitors, including public skating, lessons, parties, and events.
The Ohio Health Ice Haus was opened in 1998 and was once known as the Dispatch Ice Haus, named after its former primary sponsor, the Columbus Dispatch newspaper. However, in 2015, the venue was renamed after Ohio Health, a non-profit health system that offers healthcare services to the people of Ohio. The Ohio Health Ice Haus is part of the Chiller Ice Rinks, which is owned and operated by JDI Sports, a company that manages and operates ice skating rinks across central Ohio.
The Ohio Health Ice Haus covers an area of more than 85,000 square feet and has a seating capacity of 1,200. The rink has two full-size ice surfaces and is equipped with modern locker rooms, showers, and training facilities. In addition, the venue has a pro shop, a food court, and a lounge area that provides a comfortable and relaxed environment for visitors.
Aside from its professional sporting events, the Ohio Health Ice Haus is also a popular destination for recreational skaters of all ages and skill levels. The rink offers various skating programs, including skating classes for beginners, youth hockey, and private lessons. The Ohio Health Ice Haus also hosts birthday parties, corporate events, and other private functions, making it an ideal venue for celebrations.
The Ohio Health Ice Haus is located in the Arena District, a bustling commercial and residential area in Columbus. The Arena District is home to several restaurants, shops, and hotels, making it the perfect place for visitors to stay and enjoy the highlights of the city.
In conclusion, the Ohio Health Ice Haus is a top destination for ice skating enthusiasts and sports fans alike. With its modern facilities, exceptional programs, and welcoming atmosphere, this premier venue is an essential part of Columbus's sports and entertainment scene.
The Benefits of Ice Skating for Health
Ice skating is more than just a fun winter activity; it has numerous benefits for your physical and mental health. Whether you’re skating for fun or playing ice hockey, Ohio Health Ice Haus is the perfect destination to enjoy this low-impact workout. Here are some of the top benefits of ice skating for your health:
1. Cardiovascular Health:
Ice skating is an excellent cardiovascular exercise that gets your heart rate up and helps increase circulation. Skating helps improve your endurance, which is essential for maintaining a healthy cardiovascular system. According to the American Heart Association, ice skating is comparable to running in terms of cardiovascular health benefits. Skating for just 20 minutes can burn up to 300 calories, making it an excellent way to stay fit.
2. Low-Impact Exercise:
One of the best things about ice skating is that it is a low-impact exercise. Unlike running or other high-impact exercises, skating puts less strain on your joints, making it a great workout for people of all ages and levels of fitness. This makes it an ideal exercise for people with arthritis or joint pain. Skating can help you improve your balance and coordination, which can help prevent falls and injuries, especially as you age.
Moreover, low impact exercises like ice skating are suitable for those recovering from an injury. If you are focusing on rehabilitating an injury, skating could be your ticket to a full recovery. The smooth motion of skating, along with the support of skates makes it a great way to strengthen your muscles and improve your range of motion without putting too much strain on your injured body.
3. Mental Health:
While physical health benefits are the most apparent advantages of ice skating, it also has numerous benefits on your mental well-being. Skating provides an excellent outlet to relieve stress and clear your head. When you move your body, and your endorphin levels increase, your mood is positively affected. Additionally, skating provides a sense of camaraderie and community, especially if you join a team or participate in lessons. Being around others and socializing can help you combat loneliness and depression too.
Overall, ice skating is a fantastic way to stay healthy and active. Head to Ohio Health Ice Haus to experience the benefits for yourself and join the many people who are reaping the rewards of this fun activity!
Safety Measures When Ice Skating at Ohio Health Ice Haus
Located in downtown Columbus, Ohio Health Ice Haus is a premier ice skating facility that attracts locals and visitors. Whether you are a beginner or an experienced skater, it’s essential to follow safety guidelines for a fun and injury-free experience. Here are some safety measures you need to know when visiting Ohio Health Ice Haus.
Wear Appropriate Attire:
It’s essential to wear proper clothing when heading out on the ice rink. Wear loose-fitting clothing that allows for comfortable movement, avoid heavy winter jackets or thick clothing, as you might get overheated quickly. You might want to invest in a good pair of gloves, and a helmet can offer you more protection as well. Also, make sure you wear the right type of skating shoes before stepping onto the ice.
Follow Rules and Guidelines:
Every skating rink has its set of rules and guidelines that you need to follow. Make sure you read Ohio Health Ice Haus rules and guidelines before stepping onto the ice. Always stay within the designated skating area, and avoid areas that are marked off-limits. Follow directions from the ice rink staff and be courteous to other skaters on the rink.
Be Aware of Surroundings:
Always be aware of your surroundings to avoid collisions with other skaters. Keep your head up and avoid stooping too low while skating, and scan the rink regularly to make yourself aware of your surroundings. Avoid skating too fast and learn how to stop without losing your balance. If you feel uncomfortable with a particular skating maneuver, avoid attempting it until you are more experienced.
Final Thoughts:
Overall, Ohio Health Ice Haus is a fun place to experience ice skating, but safety always comes first. By following these safety measures, you can significantly reduce the risk of injury and have a great time on the rink. Remember, it’s always better to err on the side of caution, and if you’re feeling uncertain, don’t hesitate to ask for assistance from the ice rink staff.
Fitness Routines for Skaters at Ohio Health Ice Haus
Ohio Health Ice Haus is not only a great place to hone your ice skating skills, but it is also a fantastic destination to get fit and improve your overall health. Here are some fitness routines that you can incorporate into your ice skating workouts:
1. Cardiovascular Exercise
Skating is a great cardiovascular workout that helps to build endurance and burn calories. You can get your heart rate up by doing laps around the rink or participating in a fast-paced game of hockey or ice dance. If you want to push yourself even further, you can try sprinting across the rink or doing interval training by alternating between skating fast and slow. A typical skating session should last for at least 30 minutes to get the most benefit.
2. Strength Training
Ice skating is also a great way to build muscular strength, especially in your legs, core, and upper body. To get the most out of your skating workout, try incorporating some strength training exercises into your routine. For example, you can do lunges or squats while holding onto the boards, or use resistance bands to work out your arms and chest. Another good exercise is the balance board, which helps to improve your stability and strengthen your core muscles. Remember to incorporate rest days into your routine to allow your muscles time to recover and rebuild.
3. Flexibility Training
Flexibility is important for ice skaters, as it helps to improve your balance and prevent injury. Stretching before and after your skating workouts can help to increase your flexibility and range of motion. Some good stretches for ice skaters include hamstring stretches, quad stretches, and calf stretches. Make sure to hold your stretches for at least 30 seconds and don't push yourself too hard. Overstretching can cause injury and be counterproductive.
4. Healthy Eating Habits
Skating is a great way to burn calories and improve your fitness, but it is important to support your workouts with a healthy diet. Eating a balanced diet that includes plenty of fruits, vegetables, lean protein, and whole grains can help to give you the energy you need to power through your skating workouts. Avoid processed foods and sugary drinks, which can add empty calories and sabotage your efforts to get fit. Don't forget to stay hydrated by drinking plenty of water throughout the day.
Ohio Health Ice Haus is a fantastic destination for skaters of all levels to get fit, have fun, and improve their health. By incorporating these fitness routines into your skating workouts, you can take your fitness to the next level and achieve your goals. Remember to take it slow, listen to your body, and enjoy the journey!
Training Programs at Ohio Health Ice Haus
Ohio Health Ice Haus is one of the best ice skating facilities in Ohio, offering a wide range of training programs for skaters of all levels. Whether you are an amateur or an experienced skater, Ohio Health Ice Haus provides the best training programs to help you improve your skills and reach your goals.
1. Learn to Skate Program
The Learn to Skate program at Ohio Health Ice Haus is designed to teach the basic skills of ice skating to skaters of all ages. The program provides a fun and safe environment where skaters can learn the fundamentals of ice skating, such as balance, edge control, and stopping.
2. Figure Skating Programs
Ohio Health Ice Haus offers figure skating programs for skaters of all levels, from beginner to advanced. The programs are designed to help skaters develop their technical skills, as well as their artistic expression and presentation skills.
The figure skating program includes group lessons, private lessons, and off-ice classes. Skaters also have the opportunity to participate in competitions and shows, where they can showcase their skills and compete against other skaters.
3. Hockey Programs
Ohio Health Ice Haus is also a popular destination for hockey players, offering a variety of hockey programs for players of all ages and levels. The programs are designed to develop players' skills in areas such as skating, passing, stickhandling, shooting, and team play.
Ohio Health Ice Haus works closely with local hockey associations to provide the best possible training programs for young players. The facility also hosts various hockey tournaments and events throughout the year.
4. Speed Skating Programs
Ohio Health Ice Haus also offers speed skating programs for individuals who are interested in the sport of speed skating. The programs are designed to provide skaters with the technical skills and training needed to succeed in speed skating competitions.
The speed skating program includes group lessons, private lessons, and off-ice training. Skaters also have the opportunity to compete in various speed skating competitions at the local and national levels.
5. Adult Skating Programs
Ohio Health Ice Haus also provides adult skating programs for individuals who are interested in learning how to ice skate later in life. The programs are designed to provide a fun and supportive environment where adults can enjoy learning how to skate.
The adult skating program includes group lessons, private lessons, and social events. Adult skaters have the opportunity to learn the basic skills of ice skating, as well as advanced techniques such as jumps and spins.
Whether you are a beginner or an experienced skater, Ohio Health Ice Haus provides the best training programs for skaters of all ages and levels. With a team of experienced coaches and a state-of-the-art facility, Ohio Health Ice Haus is the perfect place to improve your skating skills and achieve your goals.
The Importance of Proper Gear for Ice Skating at Ohio Health Ice Haus
If you are planning to go ice skating at the Ohio Health Ice Haus, it is important to know the significance of proper gear. Ice skating is a fun activity that requires equipment that provides necessary protection and support. By investing in high-quality gear, you can prevent injuries and ensure you have a comfortable and safe experience on the ice. Here are six reasons why proper gear is important for ice skating at Ohio Health Ice Haus.
1. Protection from Impact
Ice skating is a fast-paced activity that involves sudden movements, jumps, and spins. Falling is a part of the sport, and it can be dangerous if you are not wearing proper gear. Wearing a helmet, wrist guard, knee pads, elbow pads, and hip pads can provide the necessary protection and support. It is essential to invest in quality gear that can absorb impact and prevent injuries.
2. Support for Ankles and Feet
Ice skating requires a lot of balance, and your ankles and feet need to be strong and supported. Wearing appropriate figure skates that fit your feet well can provide support for your ankles and protect you from blisters and chafing. It is also recommended to wear thick socks that can provide cushioning and warmth.
3. Comfort and Warmth
Proper gear not only provides protection and support but also ensures your comfort and warmth. Skaters can invest in quality jackets, pants, gloves, and hats that are designed for ice skating. These items are usually breathable and waterproof, and they provide adequate insulation to keep you warm while skating on the ice.
4. Better Performance
Wearing proper gear can also enhance your performance on the ice. Gear that fits well and provides support can help you move more efficiently and gracefully. It can also give you confidence and improve your technique and speed. Invest in gear that suits your skating style and level to get the most out of your skating experience.
5. Hygiene and Safety
Ice skates are shared among skaters, and it is essential to wear proper socks to prevent the spread of bacteria and infections. Avoid using barefoot or barehanded gear to protect yourself and others. It is recommended to wash and sanitize your gear after each use to maintain hygiene and safety.
6. Affordable Options Available
Proper gear can be expensive, but there are affordable options available. Look for gear that is on sale or invest in quality gear that will last longer and provide more protection. You can also rent or borrow gear if you are just starting and do not want to make a big investment.
In conclusion, proper gear is essential for ice skating at Ohio Health Ice Haus. It provides protection, support, comfort, and enhances your performance on the ice. Invest in quality gear, wear proper socks, and maintain hygiene to ensure a safe and enjoyable experience on the ice.
Thanks for taking the time to read about Ohio Health Ice Haus! We hope that you found this article helpful in discovering all of the great features that this ice arena has to offer. Whether you're a seasoned skater or just looking to try something new, Ohio Health Ice Haus is the perfect place to lace up your skates and hit the ice. We encourage you to come back and visit us again soon!
Sumber Referensi:
- "OhioHealth Ice Haus." OhioHealth Ice Haus, www.thechiller.com/?pageName=OHIO_HEALTH_ICE_HAUS&siteName=Chiller&portalPages=.
- "OhioHealth Ice Haus Hockey Rink." HockeyClan.com, 25 Aug. 2018, hockeyclan.com/rink/ohiohealth-ice-haus-hockey-rink/.
Thanks for Reading Discover the Ultimate Health Secret: Ohio Health Ice Haus
You are now reading the article Discover the Ultimate Health Secret: Ohio Health Ice Haus Url Address https://healthnbeautyarticles.blogspot.com/2023/08/discover-ultimate-health-secret-ohio.html
Related Posts :
Eating Chicken Can Cause Your ManH**d to be Smaller?!
How To Stop a Heart Attack In 60 Seconds!
The Ultimate Green Juice Recipe for Cleansing the Body of Toxins
Yoga Class Learns Poses Suspended In Mid-Air
The Man Who Discovered That Apricot Seeds Kill Cancer Said This. You Will Never Hear This From Your Doctor
0 Response to "Discover the Ultimate Health Secret: Ohio Health Ice Haus"
Post a Comment