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Title : Habits Of Inviting Dental Plaque And Cause Cavities
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Habits Of Inviting Dental Plaque And Cause Cavities

Habits inviting dental plaque and cause decay

From childhood, have taught us to keep cleaning teeth, at least with regular brushing, so that healthy teeth without holes. But in reality we have been keeping my teeth properly? Consider the following five bad habits, which is the trigger plate.

Habits inviting dental plaque

If not properly cleaned, food scraps tucked along bacteria They bind to the tooth. Then over time they will form colonies called plaque, which is a layer of thin, sticky, colorless film.

brushing teeth

the plate is ideal for the growth of bacteria that can cause acid place. If not removed with brushing of the teeth, the acid eventually destroy the tooth enamel and eventually cause tooth decay.

Brushing rare teeth once

Perhaps others will not notice if not brushing your teeth twice a day. However, we know that the teeth will suffer the consequences.

Therefore, always brush your teeth at least twice a day using fluoride toothpaste they were. Proper brushing technique is not too important as long as you brush your teeth with a soft entire surface of the tooth.

Rejecting vegetables

Long before a toothbrush and toothpaste with fluoride were there, some types of food plays an important role in removing plaque on teeth. Vegetables and fruits are eaten with the skin is a natural Scrubb to remove plaque.

Less precise cleaning

Floss (dental floss) is also very important to clean hard to reach areas area- by a toothbrush, especially antargigi areas and in crowded teeth.

sweet tooth

Sweet foods, coffee, soda, and cigarettes can cause a thin layer on the tooth is called the stain. layer stain also allows food and bacteria on the teeth, which eventually form a plaque.

Laziness dentist

teeth with regular brushing, it was difficult to perfectly clean plate. This plate is allowed to harden over time and become so difficult to remove tartar. To overcome this problem, ask the help of a dentist. According to research, people who rarely go to the dentist more prone to cavities or bleeding gums that causes teeth easily date.

Read more: 10 Tips for Dental Care Naturally

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