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Title : GAS AND BLOATING HOME REMEDIES AND TREATMENT
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GAS AND BLOATING HOME REMEDIES AND TREATMENT

gas and bloating home remedies and treatment
green tea contains EGCG, which is a natural plant compound that accelerates the body's natural ability to burn calories. As an added benefit, green tea is also loaded with antioxidants that slow the aging process by neutralizing free radicals in the body.
Turmeric can help your body turn in omega-3 DHA and EPA (these brain functions help) utility. The body is inefficient at turning plant-based omega-3 EPA and DHA. However, these are what the body needs. This is a problem for people who have difficulty getting omega-3 in your diet.

When insulin is low, fat has a much easier time getting out of fat reserves, and then the body begins to burn fat instead of carbohydrates. Another great advantage of reducing insulin is that your kidneys shed excess sodium and excess water from your body, reducing swelling and unnecessary weight of water.

Flaxseed may cause bloating and flatulence, when they start eating flaxseed. If this happens, start with ½ a tablespoon or a teaspoon and gradually increase as the body builds tolerance.

Add an abundance of raw vegetables to your meal plan. No cook keeps them in their most nutritious state and also help clean your bowel.Note, if you experience extreme swelling, while the addition of these raw vegetables, cut slightly as your body adapts to the fiber intake. Add a little more each day until your body has fully adapted.

soda and soft drinks are something that many people continue to consume surprisingly when trying to get a flat stomach. However, both regular and diet sodas are harmful when it comes to burning belly fat. regular soda is full of sugar and causes more calories than you need is consumed. These liquid then calories turn into body fat and prevent you from getting toned abs lean. Diet soda may not contain calories but are full of chemicals that increase appetite and cause bloating.

Water plays an important role in helping the colon detoxification processes. Not drinking enough water can lead to accumulation of toxins in the body, resulting in gas, bloating, constipation or irritable bowel syndrome.

As turmeric stimulates the liver and gallbladder to produce more bile, which speeds up the body's digestive process. Because of the anti-inflammatory property of turmeric, which helps in curing diseases caused by intestinal irritation; for example, ulcerative colitis can be cured by intake of turmeric. In addition, daily intake of a small amount of this beneficial spice helps cure many stomach problems, such as bloating and diarrhea.

Lowering insulin levels is also beneficial because the kidneys shed any excess sodium and water which is present in your body. This in turn reduces swelling and any weight water. The low-carb diet followed correctly will help you lose weight quickly.