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Title : 10 Ways to enjoy delicious fiber
link : 10 Ways to enjoy delicious fiber

10 Ways to enjoy delicious fiber

10 Ways to enjoy delicious fiber - Bread and wheat pasta looked rich in fiber. But it's not delicious as one might imagine a lot of people. In order to meet the needs of fiber, you can still enjoy a delicious way as quoted from Care2 following.

1. If used to enjoy white bread, slowly enjoy wheat bread bit by bit. Then leave entirely new consumption of white bread and replace it with wheat bread.


2. Like nuts? If so, good news for you. Because nuts are also a good source of fiber.


3. Eating apples and pears with the skin at the same time, the article a second skin of the fruit contains fiber which is quite a lot.


4. Make berries and raisins as a topping on top of cereal or toast. Besides being delicious, these foods are also rich in fiber clear.


5. Steamed or baked potato with skin is also a good source of fiber. It's also filled with delicious other nutrients.


6. Avocado fruit, not only rich in fiber but also potent lowering bad cholesterol. You can eat it directly or processed into juice.


7. Whole grains are high in fiber and other nutrients have. If you feel too heavy grain for consumption, enjoy piecemeal advance.


8. Arab beans or chickpeas are the next meal that can be enjoyed with delicious to increase fiber intake.


9. Almonds are not only suitable snack enjoyed while relaxing, but also one of the tasty way to get fiber intake.


10. Last delicious way to enjoy the fiber is oat and blueberry breakfast. Not only that, the food is also capable of digestion in the body.

So many delicious ways enjoy fibers. Make sure you meet the nutritional needs of the body on this one!

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