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Title : 12 Dangerous And Hidden Food Ingredients In Seemingly Healthy Foods
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12 Dangerous And Hidden Food Ingredients In Seemingly Healthy Foods

Would you eat your favorite breakfast cereal if you knew containing butylated hydroxy toluene (BHT), a product also used in jet fuel and embalming fluid? Can you imagine grilled their low veggie burger fat, if it learned that its main ingredient is monosodium glutamate (MSG)?

care, because foods that are considered "healthy" and labeled " natural "contain many harmful chemicals used as food preservatives and flavor enhancers - and these chemicals are often disguised under unrecognizable names

Today, I will expose the hidden dangerous food additives that are. lurking in the so-called "healthy" foods, how can be easily detected and simple and delicious alternatives that will not sabotage the bone and overall health.

unhealthy processed foods are much more numerous healthy foods unadulterated

In the last 100 years, the food industry has made great strides. Today, more than three quarters of supermarket shelves are filled with packaged and processed foods. These concoctions boxed, canned, frozen and in most cases only require boiling or microwaving be edible.

In total, there are over 3,000 food chemicals added to purpose for our food supply, however, avoid them is much easier and cheaper than it seems.

you probably already know this, but the general rule is that the best foods to conquer osteoporosis and stay healthy are natural unprocessed foods. This is due to man-made chemicals acidify the pH of the body which in turn accelerates bone loss.

Back to basics is best for bone health

we all agree that scientific progress is a good thing, especially when it comes to innovations that make our lives easier and more enjoyable. But advances in the food industry are hampering our efforts to stay healthy, because thousands of chemicals have entered the food supply.

At the beginning of the revolution in food processing, which began shortly after World War II, manufacturers do not bother to hide the newly added synthetically food additives. After all, the perception was that as women joined the workforce, their time available for cooking would be greatly diminished, and almost everyone quickly adopt the new convenience foods invention. Just as a tsunami thundered ravaging the coast, the convenience food industry has flooded grocery stores with their processed products.

As a result, foods have become so industrially they processed which in some cases could be labeled easily as "edible substances in food like" - a product made by the synthetic man -. instead of the actual nutritious food

to make matters worse, many staples such as potatoes and corn - are often used as basic ingredients in a series of products -. have their genetic makeup deliberately manipulated and can be dangerous to your health

convenience foods hurt more than help

extensive research on the evolutionary process of human beings and their nutritional needs point to the obvious fact that although our nutrition has changed radically since the Palaeolithic, our biology does not really have. But along came agriculture and later in the industrial revolution, and with it, the artificial chemicals made their way into our kitchens.

Fortunately, as is the case with most deceptions, the educated consumers are looking for alternatives to these chemicals loaded in turn, forcing food producers to be creative ... is why more often than not, food chemicals are renamed with less "synthetic names" his older originals.

want you to be aware of this problem very important health, so we will explore together the 12 most dangerous food additives commonly used that can sabotage your bone health and health general. An important comment: remember that the ingredients in the product packaging are listed according to the amount; the ingredient that makes up the greatest amount is listed first, and so on.

And now ...

Let's analyze a breakfast cereal "healthy"

antioxidants protect cells from oxidative damage and some of them are proven powerful protective bone too. So it's not a great idea to have your breakfast cereal in the morning with healthy antioxidants? Not so fast ... Let's take a look at the ingredients of Kellogg's® Smart Start® antioxidants strong heart:

Rice, wheat, sugar, chopped oats, sugar, toasted oats [rolled oats, sugar, canola oil with tbhq and citric acid to preserve freshness, molasses, honey, bht for freshness, soy lecithin], wheat flakes, crispy rice [rice, sugar, malt, salt], corn syrup, polydextrose, honey, cinnamon, BHT [preservative], artificial vanilla flavor, high fructose corn syrup, salt, honey, flavoring malt alpha tocopherol acetate [vitamin E], niacinamide, zinc oxide, reduced iron, sodium ascorbate and ascorbic acid (vitamin C), calcium pantothenate, yellow # 5, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamine hydrochloride (vitamin B1 ), BHT (preservative), vitamin a palmitate, folic acid, beta carotene (a source of vitamin a), vitamin B12 and vitamin D.

worse:

BHT (butylated hydroxytoluene): this common additive used to prevent oxidation in a wide variety of foods and cosmetics is listed by the National Toxicology Program (NTP) in 2005 as "likely to be a human carcinogen" in the base of experimental results in animals. It is also used in aviation fuels, petroleum products, rubber transformer oil and embalming fluid. As if this were not enough, the data sheet Material Safety Data Sheet (MSDS) warns that the BHT should not be allowed to enter the environment, can cause liver damage, and is harmful to aquatic organisms.

high fructose corn syrup (HFCS): Loaded with molecules of fructose and glucose "unbound", studies have shown that molecules of reactive carbonyl can cause tissue damage that can lead to obesity, diabetes and heart disease as well. So much for this "strong heart Antioxidants" cereal recipe! HFCS is made from genetically modified maize and processed with genetically modified enzymes. To make matters worse, studies have recently revealed that nearly half of the analyzed samples of HFCS containing mercury

yellow # 5:. Almost all authorized for use in food coloring they are derived from coal tar and can contain up tp 10 ppm of lead and arsenic. Also, as expected, most of the colors of coal tar could potentially cause cancer.

healthy replacements

I love starting the day with breakfast complete antioxidant rich natural granola and fresh fruit sprinkled with slivered almonds, flax, pumpkin seeds and further contraction. Try the favorite milk substitute, and if you have a sweet tooth, use a little honey. I'm pretty sure you'll love it too. There are also many tasty varieties of cereals deposits actually contain all natural ingredients -. just read the label and avoid synthetic ingredients, including those mentioned above

Are you ready for lunch?

You know you can never go wrong with a lunch salad to start with, so choose your favorite vegetables alkalizing healthy bone and all you have to do is pour a delicious dressing. Add a few nuts and crispy and ready seeds! It has acquired a healthy lunch. But your choice of salad dressing can ruin your intentions ... Let's take a look at one of the most popular salad dressings, creamy Italian dressing Kraft:

Water, soybean oil, vinegar, sugar salt contains less than 2% garlic *, xanthan gum, citric acid, propylene glycol alginate, onions *, polysorbate 60, spice, red peppers *, garlic, phosphoric acid, parsley *, vitamin E, flavor natural. * Seca

worse:

Soybean oil: More than half of all soybean crops grown in the US They are genetically modified (GMO) representing a meteoric rise since 1996, when only 7% were genetically modified soybeans. GM crops not only pose environmental hazards. There is a growing concern (and growing scientific evidence) that genetic engineering of seeds from food plants may have an unexpected and negative impact on human health.

propylene glycol alginate (E405) this thickener food, stabilizer, emulsifier and is derived from alginic acid esterified with propylene glycol and combined. Keep in mind that even though propylene glycol is used as a food additive, which has many industrial uses, including antifreeze automobile and track deicing airport

Polysorbate 60:. abbreviation polyoxyethylene (20) - sorbitan monostearate this emulsifier is widely used in the food industry. Fact made from corn, palm oil and oil, this sticky mixture can not spoil, so often replaces dairy products in baked goods and other liquid products.

healthy replacements

While some salad dressings commercially made may actually have natural ingredients (be sure to read the labels), try to stick to the basics and use olive oil with lemon juice as often as possible. Olive oil is actually a fruit juice contains unsaturated fatty acids and long chain alkalizing the pH of your body. You can also make your own salad dressing at home using healthy natural ingredients.

A snack to energize your day

A couple of hours after the meal, which could want a little pick-me-up snack. Some pretzels could just hit the spot, right? But not so fast ... Take a look at the list of ingredients in a bag of Rold Gold® fat free pretzels, the number one brand in EE.UU.:

worse:

enriched flour these cookies are made with enriched flour. But do not let that fool attractive description: Like most highly processed foods, enriched flour is devoid of nutrients and most often also bleached. Since wheat germ and bran are removed from this type of flour, the body treats as a refined starch.

But this does not end here. The "enrichment" itself is made with toxic ingredients. For example, iron is added back as enriched flour. Unfortunately, food manufacturers use a metallic iron your body can absorb only and should not be ingested. Look under the shocking video:



healthy replacements

It has become fortunately quite easy to replace flour enriched with healthy alternatives, especially with whole wheat flour. But we must not forget that there are other options that can add variety to your meals such as rye, quinoa, millet and brown rice flour products and sprouted grains.

I like sandwiches alkalizing fruits, whether dried or fresh, and sometimes nuts such as almonds or walnuts and some sesame seeds that are naturally rich in calcium are added. mixed nuts with nuts are easy to carry around so you can have a snack with healthy bone at any time of the day.

It's time for dinner now

as the day is ending, you are looking forward to a nutritious and substantial dinner. You can choose what you think is a healthier fat, meat such as Morningstar Farms® Grillers® Vegan veggie burgers alternative. Take a look at the ingredients:

Water, protein concentrate, corn oil TVP, contains two percent or less extract autolyzed yeast, vegetable gum, natural flavors of vegetable origin, maltodextrin, soy fiber , salt, carrageenan, starch, potato onion powder, caramel color, disodium inosinate, disodium guanylate, konjac flour, oil, sunflower oil, sesame seed oil, soy sauce (water, soy, wheat, salt), juice onion concentrate, ascorbic acid, vinegar powder, citric acid, aspartic acid, modified corn starch, malic acid, succinic acid, tartaric acid, lactic acid, wheat flour, soy lecithin.

worst:

texturized protein concentrate, carrageenan, maltodextrin, disodium inosinate, disodium guanylate, modified corn starch soybean These are basically different names to hide ingredients or contain monosodium glutamate (MSG) or as GMS during processing.

is very important for bone health and overall health to avoid these acidifying substances that can cause a variety of undesirable side effects, and accelerate bone loss. MSG and its related products have been linked to skin rashes, nausea, headaches, migraine, cardiac irregularities, and even seizures

The healthy replacements.

If you are following the SAVE program Our bones are known to have a very wide variety of foods to create delicious meals bone and intelligent. The program reveals an easy to follow balanced nutrition plan pH among many other things, and the best part is that you have complete control of the huge number of possible combinations of alkalizing and acidifying lists.

While the beef is acidifying, you can build your dinner around a beef burger instead of replacing the example above chemical meat. I recommend combined with alkalizing vegetables healthy bones and other alkalizing to balance their dinner foods.

If you do not choose to have the meat, the good news is that many grocery stores carry all beef burgers vegetable imitation natural - just make sure they do not contain the aforementioned ingredients

your health is in your hands

As you can see, it is easy to make healthy food choices. they bring back or maintain bone density and overall health. I hope that after reading this article you will have to pay even more attention to the ingredient labels on the foods you buy. This may sound daunting, but it is actually much easier than it seems.

Just try to eat food in the "original" most unadulterated form as often as possible. And here's a shortcut, any food packaging that has a long list of ingredients with names that sound like they were from a distant planet is not the type of food you want to eat. For strong, healthy bones, eating foods with a short and easy to recognize ingredient list.

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Source:. saveourbones.com

"12 Dangerous And Hidden Food Ingredients In Seemingly Healthy Foods", article source: riseearth.com

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