Title : 7 Benefits of Early Bath for Health
link : 7 Benefits of Early Bath for Health
7 Benefits of Early Bath for Health
A solid routine of daily life It requires us constantly active and productive. For this, a fresh body condition is needed and primed so we can run a variety of activities throughout the day. One way that you can do to make the body become more fresh and keep it off is to shower in the morning. I'm sure you all do this every day habit instead. It may seem trivial, but it is very useful and has many health benefits for the human body.
According to some studies, people must get used to bathe every morning with cold water. Morning shower with cold water not only aims to cleanse the body alone LOH. Apparently, this practice has many other useful benefits to human health.
Here are 7 benefits of a cold shower in the morning you need to know
1. Mandi am capable of movement
According to the results of a research study of platelets in the UK, if a person is often a morning shower with cold water, then circulation blood become more fluid. The body will also feel fresher and fitter. It would be very useful as a preparation live day to day activities.
2. Bath with cold water will increase the white blood cells
According to a study in the UK, a shower of cold water will increase the white blood cells in the body. When the white blood cells in the body increases, the resistance and the body's ability to fight the virus will also increase. Benefits positive body will become more fit and not get sick because the immune system is always maintained.
3. Bathing in cold water can reduce the risk of hypertension
According to Frederic Premji, a therapist of the American Board of Hypnotherapy, a shower of cold water will reduce the risk of high blood pressure, varicose veins and hardening of the blood vessels. This is due to a cold shower will start along the circulation of blood to the body's organs.
4. Bathing with cold water to increase fertility
Morning shower with cold water has a positive effect on human reproductive health. The benefit is to increase production of the hormone testosterone in men and estrogen in women. As a result, fertility and increase sexual desire.
5. Health morning shower repair body tissue
The habit of showers in the morning with cold water every day is also a positive impact on the health of body tissues. With this practice, the network helps improve skin, the skin does not dry out and become more resilient. Bathtub with cold water is also able to reduce blemishes and dark circles on the bottom of the eye. Therefore, the freshness of the face was irradiated. Conversely, if a hot shower, skin wrinkles is easier and less chewy. In addition, a cold shower also had a positive impact on the tissue of the nail. nails healthier, stronger and cracks easily.
6. Morning shower with cold water can make hair healthier
What the hell happened to your hair when rinsed with cold water? Apparently cold water to cover the hair cuticle, to reduce hair loss. Hair will be better protected from dirt that is usually attached to the scalp. Thus, the hair will be healthier and stronger.
7. nutritious cold shower to relieve depression
morning ritual bath with cold water used by the Japanese samurai warriors of the past. This ritual is called misogi in Japanese. The habit is meant to cleanse the soul so that the mind is calm and spend the day with enthusiasm.
However, besides the usual ritual of Japanese long run, it makes sense that yes, if the effect of a cold shower can relieve depression and stress. Imagine if we were too late, in a state of tension or depression, on the one hand, after a shower, the body will feel cooler, the mind becomes calmer, clearer and more relaxed.
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