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Title : Padmasana (Lotus Pose) Steps & Benefits
link : Padmasana (Lotus Pose) Steps & Benefits

Padmasana (Lotus Pose) Steps & Benefits

Video courtesy: Imiyavids

Padmasana (Lotus Pose) Benefits

1.     
Improves
digestion

2.     
Reduces muscular
tension and brings blood pressure under control

3.     
Relaxes the mind

4.     
Helps pregnant
ladies during childbirth

5.     
Reduces menstrual
discomfort

Courtesy: Art of Living.org

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