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Title : Bhujangasana Step by Step - Preparatory Poses for Chakrasana
link : Bhujangasana Step by Step - Preparatory Poses for Chakrasana

Bhujangasana Step by Step - Preparatory Poses for Chakrasana

Video courtesy: Ventunotech.com

Bhujangasana Benefits

1.
Affects the adrenal
glands, sending them a richer supply of blood.

2.
Tones ovaries, uterus
and liver.

3.
Muscles of the back,
abdomen and entire upper body are strengthened by the practice of the Cobra
Pose.

4.
Aids in relief and
elimination of menstrual irregularities.

5.
Relieves
constipation.

6.
Limbers spine.

7.
People suffering from
gas after meals will find this pose very useful.

8.
Excellent for slipped
discs. It adjusts displacements in the spinal column and tones the sympathetic
nerves.

9.
Beneficial for
back ache due to overwork or long hours of standing

Precautions:

Not recommended if you are suffering
from peptic ulcer, hernia or hyperthyroid.When bending the body backwards, be
sure not to make any violent jerks, as this may injure rigid muscles. In case
of recent surgeries we should not perform this asana. in time of menstrual
problem, we should avoid performing this asana.

Courtesy: ayurvedayogashram

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