Title : 7 Ways to Cancer-Proof Your Home
link : 7 Ways to Cancer-Proof Your Home
7 Ways to Cancer-Proof Your Home
By Dr. MercolaRadon, a radioactive gas that is odorless, colorless formed from the natural breakdown of uranium in soil can enter your home through cracks in the foundation, water well, construction materials and other sources, which can pollute the air you breathe. The EPA estimates that nearly 1 in every 15 homes has elevated levels. Fortunately, testing your home for radon is simple, and if levels rise are not the ways to reduce them to protect their health. The cost of radon reduction measures depends on the size and design of your home and specific methods necessary. Costs range from $ 800 to $ 2,500, with an average cost of $ 1,200. Radon reduction systems may be able to reduce radon levels in your home by 99 percent.
When it comes to cancer, you probably want to do everything possible to avoid it. But how do you do that when it seems that everything around it poses a cancer risk?
Here are seven important steps to eliminate risks more evident from home cancer
They include the review and removal. radon, nonstick pans coated pans, makeup and personal care products with toxic ingredients, coated with BPA and bottles, products and air fresheners, materials toxic construction, furniture and cleaning household cleaning, as well as common pesticides and herbicides cans.
1. Check your home for radon
radon is an odorless, colorless gas formed from the natural breakdown of uranium in soil. Although you can not see or smell radon can enter your home through cracks in the foundation, water well, construction materials and other sources, which can pollute the air you breathe.
Because radon is radioactive, it is also carcinogenic; Exposure to radon is the second leading cause of lung cancer in the United States, second only to smoking.
Any home , whether new or old, with a cellar or without either alone or drafty, you can have a radon problem; The EPA estimates that nearly 1 in every 15 homes has elevated levels. Radon is measured in "picocuries per liter of air," or "pCi / L" Outside air generally has radon levels of about 0.4 pCi / L, while the level of radon in indoor average is estimated at about 1.3 pCi / L. While the US Congress has set a long term goal indicating that levels of indoor radon should not be higher than outdoor levels, EPA recommends taking action only if the level of your home exceed 4 pCi / L
This does not necessarily mean that 4 pCi / L is "safe", however, because really there is a safe level of radiation. Even the EPA admits that lower levels may still pose a health risk, and you may want to take precautions to further reduce the amount of radon inside space, even if it is equal or less than 4 pCi / L
radon testing & Remediation
Fortunately, testing for radon in your home is simple, and if levels rise are not the ways to reduce them to protect their Health. There are a number of resources for test kits:
- If you want a certified technician to measure radon levels in your home or other indoor environment, please contact the American Association of radon Scientists and Technologists . Test costs between $ 100 and $ 300
- You can also obtain information on certified technicians and do-it-yourself test EPA . State and regional information can be found there.
- The radon test kits Services of the National Program of Kansas State University offers discounts available to buy online.
- Another do-it-yourself radon test kits run between $ 20 and $ 30 and can be purchased online and at your local hardware store.
If your home has elevated radon levels is important to find a qualified radon service professional to fix your home immediately. Some US states maintain lists of contractors who meet certain requirements for radon mitigation; your state radon coordinator will information . There are also two national programs of private management of radon that can help locate a qualified professional radon:
Finally, the State University of Kansas maintains national hotlines radon
- national radon Hotline: Purchase radon test kits by-SOS-rADON teléfono.1-800 (767-7236)
- National radon Hotline: Get live help for your questions radón.1- 800-55RADON (557-2366)
- National radon Fix-It Line: for general information on the establishment or reducing radon levels in your home (800) 644-6999 .
- Sealing cracks in floors and walls
- Increased ventilation through sub-slab depressurization with pipes and fans
- Extraction of granite if they are emitting high levels of radon
- Replacement of smoke detectors ionization with photoelectric type
About 70 percent of cookware sold in the United States contains a nonstick coating that It contains PFOA (perfluorooctanoic acid) and other perfluorinated compounds (PFCs), which are used for packaging foods resistant grease stain resistant apparel also. Although there are many names, if the item in question is "nonadherent" or "resistant to stains / fat," will have some type of coating impregnated best avoided fluoride.
Remember that nonstick cookware is perfectly safe to have in your home, as long as you choose not to reheat the pan. At room temperature virtually no fluoride release into the air. But of course, for the purpose of non-stick cookware is heat and cook food, and that is when you encounter problems.
is well documented that when nonstick pans the coating is heated starts breaking, release toxins in the air in your kitchen. When the tray reaches 680 degrees F (lasting from three to five minute warm), at least six toxic gases. At 1,000 degrees F, coatings on your cookware decompose in a chemical warfare agent known as PFIB.
Research has shown that these toxins can accumulate in the blood at an alarming rate and can lead to chronic disease over time. You can keep your exposure as low as possible, avoiding (or get rid of) products containing PFC. This includes:
carpets
| nonstick cookware (choose any ceramic or glass instead) | microwave popcorn | packaging fatty foods (including paper and cardboard) |
| stain-proof clothing | flame retardants and products containing | stain resistant, and stain fabric protectors |
3. Clean your beauty regimen
women who wear makeup on a daily basis can absorb almost five pounds of chemicals in their bodies every year, so this is not a matter of taking lightly. Put chemicals on your skin is actually much worse than ingesting them, because when you eat something the enzymes in saliva and stomach help break down and bring them out of your body. When you put these chemicals on your skin however, they are absorbed directly into the bloodstream without filtering of any kind, so that toxic chemicals toiletries and beauty products are largely go directly to their internal organs .
There are literally thousands of chemicals used in personal care products, and only a small fraction of them have never been tested for safety. According to the National Institute for Occupational Safety and Health, about 900 of the chemicals used in cosmetics they are known to be toxic. It is impossible to list them all, but some of the most common mistakes to avoid culprits include:
| sodium lauryl sulfate (SLS) | musks | Mercury |
| paraben | 1,4-dioxane | lead |
| phthalates , including dibutyl phthalate (DBP), dimethyl phthalate (DMP), and diethyl phthalate (DEP) | mineral oil, paraffin, petrolatum and | nanoparticles |
| Antibacterial | hydroquinone | formaldehyde |
note that in order to avoid formaldehyde and 1,4-dioxane, you need to know what to look for, as they are usually not listed on the label; . At least not in those words
| Common ingredients that may contaminate products with formaldehyde include: | To avoid 1,4-dioxane, beware of these ingredients, which create 1,4-dioxane as a byproduct: |
| quaternium-15 | PEG-100 stearate |
| DMDM hydantoin | sodium lauryl ether sulphate |
| Imidazolidinyl urea | sulfate miret sodium |
| Diazolidinyl urea | Polyethylene |
| Ceteareth-20 |
Fortunately, there are more natural cosmetics available today than in previous years. When it comes to personal care products, I like to use this rule - If you can not eat, do not put it in your body. Ideally, you want to look for the USDA organic seal verified. It also strongly recommends the use of recommend Skin Database Security Deep Cosmetic Environmental Working Group where you can see a wide variety of products and brands to find out what they're really made of, and whether or not they are insurance.
4. Avoid canned foods and plastic containers
Bisphenol A (BPA) is a component used plastic packaging and food packaging, such as cans linings, despite the fact that more than 200 research studies show BPA is harmful to human health. The use of BPA is so pervasive that scientists have found that 95 percent of the people tested have dangerous levels of BPA in their bodies.
avoid canned foods is perhaps the best way to avoid BPA. A recent research Harvard School of Public Health revealed that food and canned beverages can increase their levels of BPA in a staggering 1,000 percent in just five days! The principal investigator, said that given this new finding, canned products can be even greater contribution to their levels of BPA plastics.
Interestingly, research has shown that it can help ward off the adverse effects unavoidable exposure to BPA by eating foods traditionally fermented raw grass-fed organic kefir fermented vegetables , or by taking a high quality probiotic supplement. These foods contain "friendly" bacteria, some of which have the ability to break the BPA and reduce intestinal absorption of it . Naturally, avoiding sources of BPA is your best bet. Here are 10 tips to help you reduce your exposure to BPA in the house:
| only use glass bottles and dishes for your baby | Use glass, ceramic or stainless steel mugs travel mugs instead of plastic or Styrofoam coffee cups |
| get rid of their plates and plastic cups, and replace varieties glass | Avoid using plastic wrap (and anything microwave never covered in it) |
| Give your baby toys natural fabric instead of plastic | If you choose to use cookware made of plastic, at least get rid of the oldest varieties, scratched up, avoid putting them in the dishwasher, and do not wash with strong detergents, as these things can cause more chemicals to leach into your food |
| store food and beverages in glass containers | Avoid using bottled water; filter their own use of a reverse osmosis filter instead |
| if you decide to use a microwave, do not microwave food in a plastic container | Before to allow a dental sealant to be applied to his or her children, teeth, ask your dentist to check that BPA |
if you choose to use plastic containers for food or beverages, be sure to avoid those marked on the bottom with the recycling label No. 7, because these varieties may contain BPA. Containers marked with recycling labels No. 1, No. 2 and No. 4 do not contain BPA (however, may contain other undesirable chemicals that are best avoided by using glass instead).
5. Clean your cleaning products
research has found that the risk of breast cancer is twice as high among women who reported the most use of cleaning products and air fresheners, compared to those who rarely these products are used. While it is very difficult to prove that exposure of a person household cleaning during 10, 20 or 30 years is what caused your cancer diagnosis, it is well known that household chemicals in common use, Indeed, cause cancer, along with other serious health effects such as reproductive and developmental in children developing problems.
Mold & cleaners and air fresheners fungi have shown the highest correlation with breast cancer. Some of the chemicals of concern that you will want to avoid include:
| synthetic musks | Phthalates | 1, 4-diclorobenzene |
| terpenes | benzene | Styrene |
| phenol | nonylphenol ethoxylate (NPE) | formaldehyde |
| petroleum solvents | butyl cellosolve | triclosan (antibacterial) |
My list top of strategies for cancer prevention has always included reducing its exposure to environmental toxins such as pesticides, chemicals, household cleaners, air fresheners and synthetic. Fortunately, this is a relatively easy task to accomplish.
For those times when you need to do some cleaning, one of the best non-toxic disinfectant is normal soap and water . You can use this to wash their hands, body and one for household cleaning. Another all-purpose cleaner that works great for kitchen countertops, cutting boards and bathrooms is 3% hydrogen peroxide and vinegar . You can also keep your very fresh and clean to make your own natural cleaning products using items you probably already have in your home home. Some more tips for making products simple and effective all-natural cleaning:
- Use baking soda mixed with vinegar apple cider to clean drains and bathtubs, or sprinkle baking soda along with a drops of lavender oil or tea tree oil (which has antibacterial qualities) as a simple wash for your bathroom or kitchen.
- Vinegar can be used to clean almost anything in your home. Try it mixed with liquid castile soap, essential oils and water to clean floors, windows, bathrooms and kitchens. It can even be used as a natural fabric softener.
- Hydrogen peroxide is safer than chlorine bleach for disinfection and bleaching.
- Vodka is a disinfectant that can remove red wine stains, kill wasps and bees and freshen upholstery (put it in a spray bottle and just spray on the fabric).
6. "Green" building materials and furniture
The supplies used in your home can be an important source of exposure to toxic substances of various types from formaldehyde emissions from pressed wood products, of volatile organic compounds from carpets and paintings, just to name a few. Your furniture may also harbor toxic chemicals.
While the paintings have become much less toxic in the last 25 years, most paints still emit harmful, such as volatile organic compounds, formaldehyde and benzene vapors. These types of fumes can be released daily for about 30 days after application. Low levels can continue to leak in the air for as long as a year later, so you'll want to make sure that ventilate the area on several occasions. Another danger is the lead-based paint, which can be found in many homes built before 1978. Once the paint begins to peel off, releases harmful lead particles that can be inhaled. In 1991, the US government declared advantage of being the greatest environmental threat to children.
Fortunately, it is becoming easier to find non-toxic high quality paints, also known as "low VOC" or "no-VOC" paint. Both large companies and smaller alternative paint brands now offer selections of these paintings. For a list of distributors and manufacturers, check out healthyhomeplans.com . Also limit or eliminate exposure by carefully selecting non-toxic carpets, such as those made of wool, or opt for non-toxic soil as solid wood or bamboo instead. One of the main dangers when it comes to furniture is flame retardants: polybrominated diphenyl ethers (PBDEs). These are commonly found at:
- Mattresses
- upholstery, curtains and drapes
- Television and computer casings and boards circuits
Your mattress may be of particular interest, since many not only contain PBDEs, but also toxic antimony, boric acid, and formaldehyde. Shopping for a safety cushion can be tricky, because manufacturers are not required to label or disclose the chemicals they contain their mattresses. However, some manufacturers now offer free mattresses toxins, such as those made of 100% wool, which is naturally fire resistant. There are also mattresses that use a Kevlar bulletproof type of material instead of chemicals to extinguish waterproofing. These are available in most stores mattresses, and help you avoid some of the toxicity.
7. Eat organic and tend your garden without harmful chemicals
many pesticides and herbicides are potentially carcinogenic, and can be exposed to them, either through the food you buy, or your own garden.
the Environmental Protection Agency US (EPA) considers 60 percent of the herbicides, 90 percent of fungicides, and 30 percent of the insecticides that are carcinogenic, and most are also harmful to the nervous system as well. Some pesticides / herbicides classified as probable or possible by the Environmental Protection Agency US (EPA) human carcinogens include:
| chlordane | heptachlor | tetrachlorvinphos |
| carbaryl | propoxur | lindane |
| dichlorvos | phosmet | permethrin |
The answer, of course, is to choose organically grown produce and organically reared, grazing animals, and the use of methods of non-toxic or around your own home organic farming products.
it is well known that fruits and vegetables conventional culture often contaminated with unacceptable levels of pesticide residues , but it is also exposed to eating animal products. Animals raised in operations confined animal feeding (CAFO) eat feed filled with pesticides, and these toxins accumulate in their flesh and fat in the course of his life. When you eat factory-farmed meat, then eat these accumulated pesticides.
As for fresh products, certain fruits and vegetables tend to be much more polluted than others simply because they are more susceptible to various pests and therefore is sprayed to a greater extent. Some foods are also more "absorbent" with thin skins of conditions.
Such foods would be high on your list to buy organic food. The Environmental Working Group (EWG) produced a guide annual buyer of pesticides in products which can be downloaded. It describes the products with the highest and lowest pesticide residue that can save you money if you can not afford to buy all organic levels are listed.
Fermented foods can be useful here also, as some of the beneficial bacteria that occur in fermented foods have been found to help detoxify organophosphorus insecticides . A 2009 study showed that during the fermentation of kimchi, the insecticide degrades rapidly until day 3, and had completely degraded by day 9. Four lactic acid bacteria were identified as responsible for the effect.
Finally, do not use synthetic pesticides in your home or garden, or in the form of insect repellent, lice shampoo, pet sprays or otherwise. There are safe and effective for virtually all pest problems that is natural alternatives.
For example, boric acid powder is a very effective deterrent of cockroaches and ants. Sprinkle a little on the inside corners of the cupboards and in corners under cabinets. + Qs; document.getElementById ( "contentad21661") appendChild (s) .; font-size: 13px; margin: 10px 0 0 0; height: 25px; padding: 5px; width: 85%; color: # 555 #} voluntary subscription-bar input side {box-shadow: 2px 2px 0 #aaa; -moz-box-shadow: 2px 2px 0 #aaa; -webkit-box-shadow: 2px 2px #aaa 0} input.email # optin-sidebar {} # optin- sidebar input[type="submit"]{background:url("http://3.bp.blogspot.com/-5wcFZIZJkN0/VIB5Zjgby-I/AAAAAAAADko/3FYE_NnvoPQ/s1600/Red.png") repeating shift 0 0 transparent;color:#FFF;cursor:pointer;font-family:arial;font-size:16px;font-weight:bold;height:40px;margin-top:5px;padding:8px 0; text-transform: capitalize; width: 88%; border-bottom: 1px solid #DDD; float: left; padding: 15px 0; margin: 15px 0; text-align: center; width: 100%} # optin single p {float: left; margin: 0 10px 18px 0; border: 1px solid #aaa; font-size: 13px; margin: 0; padding: 2px; width: 30%; color: # 555; float: left} # optin single entry {box-shadow: 2px 2px 0 #aaa; -moz-box-shadow: 2px 2px 0 #aaa; -webkit-box-shadow: 2px 2px 0} # #aaa optin single input.email {background: #fff} # optin single input[type="submit"]{background:url("http://2.bp.blogspot.com/-OB93q7XRC90/VIB5ZFWhkvI/AAAAAAAADkk/sboB95B9BfI/s1600/NBL.png") repeating shift 0 0 transparent;color:#FFF;cursor:pointer;font-family:arial;font-size:16px;font-weight:bold;height:37px;padding:5px;text-transform:capitalize;border:0;float:left;margin-left:10px}#optin-single
"7 Ways to Cancer-Proof Your Home", article source: riseearth.com
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