Tips - ORAL HYGIENE !!! -Health & Beauty Informations. This article, entitled Tips - ORAL HYGIENE !!!, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : Tips - ORAL HYGIENE !!!
link : Tips - ORAL HYGIENE !!!

Tips - ORAL HYGIENE !!!

                                                        

Taking care of your teeth and gums is essential to good oral health.
Ensuring that your mouth is healthy is important to overall well being.
It can also help you avoid painful and expensive cavities, oral
infections, and diseases of the mouth like gingivitis. Studies have also
shown that plaque buildup on teeth can contribute to artery and heart
disease, so regular brushing and flossing is essential. Good oral health
can also help you avoid embarrassing conditions like bad breath or
yellowing teeth. Make sure include regular brushing as a part of your
every day routine, and your teeth and gums will thank you.




Brushing and Flossing




                          

1. Always brush your teeth before bedtime, and after every meal if at all possible.


2. Use toothpaste that contains fluoride to help prevent cavities.


3. A soft head or medium head toothbrush are best; hard bristles can be too tough on teeth and cause irritation of the enamel.


4. Flossing after brushing each time helps remove plaque from between the teeth, and helps with breath.


5. Brush your tongue as well as your teeth to help eliminate mouth-borne bacteria.


6. A
   mouthwash can help with oral health; mouthwashes with alcohol can dry
   out the mouth, so try to use brands that contain no alcohol.


7. If you do not have toothpaste, baking soda and water works just as effectively as brand name toothpaste.


8. Be sure to brush below the gum line as well as directly on the teeth.


9. While brushing, the length of time it takes to brush should be no less than two minutes.


10. Dental floss with mint flavoring can help to promote good breath.

Healthy Diet




                                     

1. Avoid eating too much sugar and drinking sugary drinks such as soda, sweetened teas, or fruit juices.


2. Nuts,
   dairy foods such as cheese, and meats are all good dietary choices that
   can help strengthen enamel because of the calcium and vitamins they
   provide.


3. Foods like bananas and French fries are bad for the
   teeth, since these types of foods tend to stick to your teeth throughout
   the day.


4. Chewing sugarless gum after a meal is a good way to
   substitute brushing in between meals; it can help remove food particles
   from between the teeth.


5. Foods like onion and garlic can
   contribute to bad breath. If you do eat these types of foods, try to
   brush your teeth as soon as possible afterward.


6. Snacking between meals should be limited. If you choose to snack, try to eat healthy foods without sugar.


7. Acidic
   foods and drink such as oranges or orange juice can promote tooth decay
   and enamel wear. If you do consume acidic foods, be sure to brush your
   teeth afterwards.


8. Vitamin deficiency can cause tooth decay and
   oral disease. Make sure you are getting enough essential vitamins such
   as the B vitamins, calcium, and other much needed essentials.


9. Fresh
   fruits like apples can be good for your teeth because they can help
   remove loose foods and clean the surface of your teeth.


10. The average adult should get a minimum of 500 milligrams of calcium per day to ensure healthy, strong teeth.

Long-Term Dental Care




                                              

1. Getting regular teeth cleanings and checkups at the dentist every six months is recommended.


2. Replace your toothbrush every two months to ensure proper cleaning. Keep brushes free from germs.


3. A
   sealant can be applied to the teeth by an oral health professional,
   which will help protect enamel and keep teeth looking their best.


4. Braces
   can sometimes be recommended by an orthodontist to help teeth grow
   straight. Sometimes, adults can wear braces to help the appearance of
   their teeth.


5. If you have a toothache, it is important to seek
   dental care immediately as this could be a potential infection or
   abscess tooth.


6. Children as young as six months old should begin
   visiting a dentist regularly to check for any potential problems and
   begin a lifetime of healthy oral care.


7. Those with heart valve
   problems or a compromised immune system should always take antibiotics
   before any dental work is performed.


8. Avoid chewing tobacco or smoking to help ensure gum, mouth, and teeth health for life.


9. Good long term dental care can prevent excess dentist visits, cavities, yellowing teeth, and bad breath.


10. Always
    communicate any changes in tooth sensitivity, tastes in your mouth, or
    other issues with your dentist so they can help assess potential
    problems.

STAY FIT N HEALTHY !!!

Thanks for Reading Tips - ORAL HYGIENE !!!

Thank you for reading this Tips - ORAL HYGIENE !!!, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Tips - ORAL HYGIENE !!! Url Address https://healthnbeautyarticles.blogspot.com/2012/06/tips-oral-hygiene.html