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Title : Simple Speech Exercise
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Simple Speech Exercise

                                                 

Do these while looking in a mirror

• Smile BIG. Try to get the corners of your mouth to move
  towards your ears. Hold for 5 seconds!

• Pucker your lips like your drinking from a straw. Hold
  tightly for 5 seconds.

• Hold your lips together and move them from side to side.
  You should feel the stretch in your cheeks.

• Fill your cheeks with air. Hold for 5 seconds.

• Make a "Fish Face" suck in your cheeks with your lips
  puckered. Hold for 5 seconds.

• Say "OOOOOO" pucker your lips then "EEEEEEEEEEE" with
  a big smile. 5 times rapidly!

• Raise both eyebrows as high as you can. Hold them for
  5 seconds

• Frown. Concentrate on squeezing your eyebrows together
  and wrinkling your forehead. Hold for 5 seconds.

• Close both eyes tightly. Hold for 5 seconds.

Do these anytime you can!

 

• Get a mouth full of gum (not too much to choke yourself)
  and chew! Really chew like a cow!
  

• Work the gum from side to side inside your mouth with
  your tongue.(This one is not nice to do in public)

• Do "Raspberries" take a deep breath, stick your tongue
  out and push hard with your breath it will make your tongue rattle.(Be careful when you do this you may spit a bit and again
  it’s not nice to do in public)

STAY FIT N HEALTHY !!!

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