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Title : WAKE UP TO A BETTER BREAKFAST
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WAKE UP TO A BETTER BREAKFAST

start the day with a decent meal and you will be thinner, happier and more focused, but many of us simply eating the same old food. ANGELA DOWDEN offers some ideas that add variety and meet the needs of your body.

Best slimming

Two poached eggs on a slice of whole grain toast with spread spread low fat and grilled tomato and a cup of green tea

329 calories, 18.3 g fat

women who ate two eggs for breakfast reduced their intake total food during the day by about 400 calories according to Americans in downtown Rochester Obesity researchers. It repeated every day for more than two months is simply added to a weight loss of about half stone. The satiating protein ingredient seems to be a theory suggests that it may stimulate the release of hormones control hunger in the intestine. Team with a slice of whole grain toast or granulated to give slow release energy and add mushrooms or tomatoes to make one of your five a day bread. Swill with green tea that helps increase fat burning.

The best for heart health

Herrings, a slice of whole grain toast with low fat spread and grilled tomatoes

529 calories, 32.9 g fat

Herrings are full of omega- 3 and only needed for breakfast at them once a week to meet the requirements of your body of these fats that help reduce the risk of a heart attack, improving blood flow and reduce the risk of clotting. To maximize profit, the team with tomato rich in lycopene - also linked to a lower risk of cardiovascular disease - and spread a slice of attached toast with low extension fat also has properties to lower cholesterol, such as Benecol Light . The average smoked kipper supplies half its daily maximum of salt in the blood pressure of funds however; so they have this breakfast too often

Better resistance

bowl of porridge made with semi-skimmed milk.; two low-fat, mushrooms and tomatoes grilled sausages

511 calories, 18.6 g fat

Rica oat carbohydrate and low-fat sausages make the ideal combination for a style demanding life. Oatmeal is particularly useful as fuel for slow release physical and mental tasks, and also contain beta glucan, a substance that helps keep cholesterol levels under control. Sausages provide protein for muscle repair and to help maintain braking appetite. Add at least one of the one of your five a day - three tablespoons of mushrooms and / or tomatoes, for example -. To a balanced start when a lot of energy to get through the morning

Best for menopause

Two slices of soy and flaxseed toast spread with spread low-fat bowl naturally low-fat yogurt with blueberries

423 calories , 17.7 g fat

breads made with soybean and linseed (such as trademarks or Burgen Vogel) are a good source of "phyto" or plant estrogens. Although often weaker than normal estrogens, these versions of the plant hormone can help give momentum to score lower hormone levels, in turn, relieving hot flashes. A bowl of low-fat plain yogurt rich in calcium is the perfect partner because decreased levels of estrogen can also compromise bone strength. Add a handful of blueberries - in animal studies, extracts of these berries have been shown to protect neurological function and even prevent memory loss

Best for anemia

Two scrambled eggs with milk and low-fat spread, two slices of black pudding and a glass of orange juice

449 calories, 1.9 g fat

overall, this breakfast supplies more than 90 percent of the recommended daily allowance of iron. black pudding is an excellent source of "heme" iron - the kind that is more easily absorbed by the body and therefore of particular value in the protection against iron deficiency anemia. Eggs also supply iron, but in a "non-heme" which is not as easily absorbed. Teaming with a source of vitamin C (such as orange juice), improves intake thus less available.

Best for an immune boost

Berry smoothie unsweetened fruit and nuts muesli with semi-skimmed milk and chopped banana, plus a cup of probiotic drink

414 calories, 8.5 g fat

nuts, dried fruits and berries are foods rich in antioxidants to eat more when you're looking to optimize your immune system. This breakfast supplies two of your five a day and berry smoothie, in particular, offers a lot of anthocyanins, which appear to have antiviral effects and damage miminise inflammation. Teaming with a daily probiotic drink pot cover up good bacteria in the gut, while a banana contains prebiotic fibers that feed on these bacteria, helping to thrive. Approximately 70 percent of our immune system is in our digestive system which is why it is so important to maintain a healthy intestinal flora.

Better pregnancy

bowl of fortified whole grains (such as bran flakes) with semi-skimmed milk, pot of fruit yogurt, plus a glass of orange juice

379 calories, fat 3g

breakfast during pregnancy ideally needs to be a non-fat light, and food rich in carbohydrates to increase energy and relieve nausea. During the first three months it is essential to get enough folic acid to reduce the risk of birth defects. Opt for a fortified cereal such as bran flakes or Special K containing 50 percent of the recommended (RDA) of vitamin D per bowl (remembering also take a supplement of 400 micrograms for the first three months) daily allowance. This breakfast also supplies 25 percent of the recommended daily dose of iron needed to build the baby's blood supply that is better absorbed by the teamwork with the rich juice vitamin C. A yogurt added calcium, important for bones of the mother and baby
Source:. express

"WAKE UP TO A BETTER BREAKFAST", article source: riseearth.com

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