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Title : You"Re Not Fat! You"Re Just Bloated! Here Are The Reasons Of Being Bloated!
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You"Re Not Fat! You"Re Just Bloated! Here Are The Reasons Of Being Bloated!

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You"Re Not Fat! You"Re Just Bloated! Here Are The Reasons Of Being Bloated!

People often claim that they are getting fat each time they consume food. They claim that they don’t want to get fat that’s why they ended up searching for was to lose weight. However, it was then revealed that people are just over reacting and that they are just trying to put theirselves down because they are not actually fat, they’re just bloated.


Here are some of the causes of being bloated and the solution to it:


1. Dehydration. Insufficient water intake can actually be a huge problem to your body.


Solution: Consume 8 glasses of water or 2 liters of water. Dehydration can also be caused by excessive amounts caffeine.


2. Constipation. This clogs you up and it leves the gasses inside your body.


Solution: Add some fiber to your diet. 25-35g of fiber per day will be the best for you so you should now start eating fruits and veggies!


3. Stress. Being stressed out also makes you feel bloated.


solution: Take time to relax and hang out with some of your friends. Do something that you’ll enjoy.


4. Eating too fast. You don’t have to put those delicious food in your mouth because it won’t be worth it.


Solution: Slow down a bit and take your time in eating!


5. Carbohydrates. Carbs make you fell bloated. Beans, broccoli and sugar alcohols will bet the one to blame!


Solution: Try switching up of how much you eat these. Try decreasing your intake of beans and other carbohydrate sources.



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