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Title : You Have More Than 50 Years? These Foods Can Be Bad For You!
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You Have More Than 50 Years? These Foods Can Be Bad For You!

as the years pass, the body ages so, which is why we must begin to avoid certain foods, because they can be dangerous to health or even death.

this is especially true for sugar, salt and some studies suggest that milk should be added to this list as well.

white sugar should be replaced by a natural, preferably with stevia

many people dismiss the sugar from your diet because they do not want to gain weight, but also present many other reasons. The researchers found that too many sweets can lead to accelerated aging. When we consume sugar, it becomes glucose and one of the biggest health problems related to glucose is diabetes. Diabetes is extremely dangerous, it can cause numerous health problems, such as nerve damage, cardiovascular disease, kidney disease and others.


Reducing the amount of salt
in taking excessive amounts of salt in the diet can negatively affect on blood pressure. Salt causes water retention in the body and this excess is responsible for high blood pressure, a burden on the heart, kidneys, arteries, brain, and can lead to a heart attack or stroke.

Beware of processed products and friend
Many people suffer from arthritis or joint pain, and certain foods only exacerbate the condition. Avoid the following foods :. Salt pork, corn, soybean meal, margarine, eggs, and all food friend

Replace juices bought in stores with natural juices
Did you know that a small bottle these juices may contain more than 200 calories and 40 grams of carbohydrates, which is an amount equivalent to 12 teaspoons of sugar? If you consume energy drinks and soft drinks, intake of unhealthy substances is extremely high. Therefore, always the healthiest choice, fresh juices is chosen.

alcohol moderately
Moderate consumption of alcohol, 2 to 7 drinks per week. This is recommended by the National Institutes of Health in the United States. If you consume alcohol in large amounts can cause heart problems and liver.

Source: http://www.healthyfoodstar.com/

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