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Title : Yogurt & Vitamin B6 as a Stress Reliever
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Yogurt & Vitamin B6 as a Stress Reliever

there is an unwritten rule that people who are always under pressure and they are constantly running to work do not have time for breakfast healthy. These people tend to sleep badly and instead of breakfast, they only drink coffee. If you need to drink coffee , drink coffee without caffeine.

Essential B vitamins are necessary for feeding their nerves. In yogurt, is riboflavin (vitamin B2), cobalamin (vitamin B12) and pantothenic acid (vitamin B5). They belong to the group of B vitamins

Vitamin B6 is particularly important for healthy nerves, better concentration and stress reduction. Vitamin B6 has "control" over many important body processes, including amino acid composition and therefore control and construction of all structures of proteins (cell and tissue) in the body. In a word, vitamin B6 controls everything.

This means that hormones are under their control, ie other "drivers" important in the functioning of the body. And you should not forget that blood is a tissue structure or liquid protein also needs vitamin B6.

No protein without vitamin B6, no hormones without protein and hormones all bodily functions are at risk. We can only mention serotonin, dopamine and melatonin, which together regulate the biological clock, sleep, cognitive function, feelings and actions. So vitamin B6 is more than necessary for perfect body function.

Vitamin B6 is involved in the construction of various neurotransmitters (substances that allow the transmission of nerve impulses). Lack of vitamin B6 leads to neurological and psychological disorders.
healthy quick breakfast recipe:

• 50 grams of oatmeal,
• 200 milligrams of low-fat yogurt
• one to two bananas,
• 3 tablespoons of raisins,
• 2 tablespoons sesame seeds
• a teaspoon of yeast
• a little cinnamon

Mix these ingredients and you have a tasty and healthy breakfast, which will reduce stress, improve your mood and give you enough energy to start the day.
Eat and stay healthy!

Source: http://www.healthyfoodhouse.com/

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