WOMEN NEED MORE SLEEP THAN MEN, STUDY FINDS -Health & Beauty Informations. This article, entitled WOMEN NEED MORE SLEEP THAN MEN, STUDY FINDS, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health-tips, well, happy reading.

Title : WOMEN NEED MORE SLEEP THAN MEN, STUDY FINDS
link : WOMEN NEED MORE SLEEP THAN MEN, STUDY FINDS

WOMEN NEED MORE SLEEP THAN MEN, STUDY FINDS

I'm pretty sure men I would not like this finding, but new research has found that women need more sleep than men. The study examined 210 men and middle-aged women and found that women suffered major health problems from lack of sleep than men.




According to Professor Jim Horne, director of the sleep Research Centre at Loughborough University: "For women, poor sleep is strongly associated with high levels of psychological distress, and greater feelings of hostility, depression and anger. by contrast, these feelings were not associated with the same degree of sleep disruption in men. "


" One of the main functions of sleep is to allow the brain to recover and repair itself, "he said.


according to the sleep scientist, Jim Horne, "most of your brain you use during the day, more than it needs to recover and, consequently, the more sleep you need. women tend to multi-task ... and so, they use more of their actual brain than men. Because of that, their sleep need is greater. "


so why women need more sleep than men?

"This is because the women's brains are wired differently to men and are more complex way, so their need for sleep will be slightly higher. The average is 20 minutes but some women may I need a little more or less than this. "he said.


Well, no thanks to Jim Horne, women now have an excuse to stay longer in bed than men.

Thanks for Reading WOMEN NEED MORE SLEEP THAN MEN, STUDY FINDS

Thank you for reading this WOMEN NEED MORE SLEEP THAN MEN, STUDY FINDS, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article WOMEN NEED MORE SLEEP THAN MEN, STUDY FINDS Url Address https://healthnbeautyarticles.blogspot.com/2016/07/women-need-more-sleep-than-men-study.html