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Title : With This One Ingredient, You Can Drink Away Your Excess Weight In Just 4 WEEKS!
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With This One Ingredient, You Can Drink Away Your Excess Weight In Just 4 WEEKS!

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With This One Ingredient, You Can Drink Away Your Excess Weight In Just 4 WEEKS!

Losing weight can sometimes be a challenge because it involves a complete lifestyle change. You have to make time for exercise and alter your living and eating habits. Your sleeping habits may even affect how far the scales swing when you step on it.









Your Blender Is Your Best Friend!



Smoothies are great! We all love them as they're easy and delicious! And not to mention amazing for you. They’re probably one oft he best ways to keep you on the path to weight loss as they make it really easy and tasty to get your daily recommended fruit and vegetable servings. They're so easy to male, just throw all your ingredients in a blender!



Smoothies are great at quelling your appetite whilst at the same time providing a low calorie, high nutrient beverage for you to enjoy.





Key Weight Loss Ingredients









100% of the ingredients in the smoothies we have listed below will help you lose weight in one form or another. Here are some of the benefits of the important ones:



Ground Flax seed



Flax seeds have a high fiber content, which helps to get rid of toxic buildup in your colons. Flax seeds also make you feel full, so you won’t feel the need to eat as much!



Ginger



Ginger works as a natural appetite suppressant to help control how much you eat. This wonderful spice also raises your body temperature, thus boosting your metabolism to help you shed those extra pounds!



Hazelnuts



Hazelnuts are the highest in fiber of all the nuts and, as mentioned earlier in this post, high fiber foods are great for weight loss.



Grapefruit



This tangy citrus has been shown to lower insulin, a hormone that stores fat. Half a grapefruit each day before meals can help you lose one extra pound in one week!



Now that you know the benefits, it’s time to enjoy them! On a hot day, you can add some ice to any of these recipes below to make your smoothies a wonderful, chilly treat!

• 1. Pear Banana Smoothie

Ingredients: 2 bananas, 2 pears, 2 cups of berries, 12 ounces of plain yogurt, ½ cup of hazelnuts, pinches of cinnamon, and 4 tablespoons of ground flax seed.

• 2. Cucumber Apple Smoothie

Ingredients: ½ cup of hazelnuts, 10 mint leaves, 2 cucumbers, 2 apples, a pinch of ginger, 4 celery stalks, 2 glasses of water and 2-3 tablespoons of lime juice.

• 3. Apple Banana Smoothie

Ingredients: 2 glasses of water, 2 bananas, 2 lemons, a pinch of ginger, 2 oranges, ½ a cup of almonds and a pinch of cinnamon.

• 4. Grapefruit Orange Smoothie

Ingredients: 2 mangoes, 2 oranges, 2 grapefruits, 2 bananas ½ cup of almonds and 2 glasses of water.

• 5. Green Smoothie

Ingredients: A pinch of ginger, 2 green apples, 2 glasses of water, 4 celery stalks and 4 teaspoons of flax seeds.

• 6. Blueberry Smoothie

Ingredients: 1 cup of pineapple, 2 cups of blueberries, 12 ounces of nonfat Greek yogurt, 2 oranges, 2 bananas and ½ a cup of almonds.

• 7. Peach Smoothie

Ingredients: 2 cups of skim milk, 2 cups of frozen, unsweetened peaches and four teaspoons of flax seed oil.













Source: www.fhfn.org   http://healthycures.org   http://buynongmoseeds.com/   http://www.thehealthsite.com/   http://watchfit.com/

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