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Title : Why You're Not Losing Belly Fat Even You're On Diet And Exercising Regularly
link : Why You're Not Losing Belly Fat Even You're On Diet And Exercising Regularly

Why You're Not Losing Belly Fat Even You're On Diet And Exercising Regularly

If you've been exercising regularly and watching what you eat, but still can not seem to get rid of that stubborn belly fat may have a cause "hidden" and has nothing to do with diet or exercise.

Belly fat is harder to lose than fat in other areas of your body.

That's why you've probably noticed that when you diet to lose weight, upper body is first to reduce the size, while its belly the same is more or less maintained.

Stomach fat reason it is so difficult to get rid of it because it is strongly influenced by hormones. Although your stomach fat is not the only area that is controlled by hormones, which happens to be the most sensitive.

The hormone cortisol which is a stress hormone is the prime suspect of abdominal fat.

Here are 3 questions you need to ask yourself to see if there is anything else that diet and exercise may be hindering their progress:

* You are getting enough sleep? (7-9 hours per night)

* Do you feel tired all the time?

* Need caffeine in the morning to get going?

If you answered yes to any of these questions, cortisol may be the culprit. And if so, the solution is quite easy.

Here are some simple but effective dietary advice that can be included to further help reduce levels of cortisol in your body:

- Get more spinach in your diet
.The spinach has magnesium, which help balance your body produce cortisol.

- Eat more citrus fruits
.The research has shown that citrus fruits like oranges and kiwis are high in vitamin C, which help slow the production of cortisol.

-. Make sure you get the omega-3 enough healthy oils in your diet
These healthy fats not only inhibit inflammation, but also help lower cortisol levels and reduce stress.

- Eating dark chocolate
.The black chocolate has high levels of antioxidants that help reduce inflammation and decrease cortisol secretion.


Source: style Only Healthy life

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