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Title : Why You Need Magnesium?
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Why You Need Magnesium?

one of the most important minerals in the human body is magnesium. Participates in more than 300 biochemical processes and therefore can not allow a shortage of it.


According to estimates, about 24 grams of magnesium is found in bone structure, and the other half inside cells and tissues. a very small percentage of magnesium is found in the blood. it is also necessary for most biochemical processes in the body and therefore must always enter it in sufficient quantities.

Magnesium is important to:
Bone Health
Magnesium is crucial for calcium absorption. These two minerals work together, making the robust and strong bones and prevent disruptions. Magnesium deficiency can lead to the development of various diseases such as osteoporosis, arthritis, and increased brittleness due to lack of bone density.

heart health
magnesium helps control the neuromuscular reflex activity of the heart. When there is magnesium in sufficient amounts, the heart is beating properly and steadily. In addition, magnesium reduces blood clots in the heart.

Thus, the chances of suffering a heart attack or stroke are reduced. There were cases in which magnesium helped in the rehabilitation of these events. The lack of magnesium can cause unwanted changes in cardiovascular functions as well.

Diabetes
Magnesium plays an important role in insulin secretion and transmission. The key is to regulate sugar levels in the blood. In addition, magnesium is very important for the prevention of diabetes. According to medical research, magnesium-rich foods can reduce the risk of developing diabetes type B up to a third.

Kidney Health
Magnesium plays an important role in preventing the development of kidney stones and bladder. It is very important for the kidneys, because it removes toxins and excess metals from the tissues and organs.

Source: http://www.healthyfoodstar.com/

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