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Title : Why Women Need Twice as Much Sleep as Men
link : Why Women Need Twice as Much Sleep as Men

Why Women Need Twice as Much Sleep as Men

According to the latest study from Duke University, has discovered women need double the amount of sleep compared to men.

Thus, because women experience more both mental and physical and cases the consequences of not getting enough rest.

Aside from giving half the population is good reason to sleep more, these studies could inspire some new recommendations for the health of women who are at increased risk was led by a clinical psychologist and problems psychological, heart disease and even depression.

The sleep expert by the name of Michael Breus, which has estimated men and women biological need for sleep by assessing their ability to cope with exhaustion study.

According to Michael, the experiment clear gender difference shows.

"We found that women had more depression, women were more anger and hostility were more women early in the morning."

Scientists believe that the key factor of this difference is mental energy.

Women use their brains more than men, resulting in the use of more mental energy.

If men use their brains and mental more energy, so they need a couple more hours of sleep too.

For example, a man who has a difficult and complex job that requires a lot of decision making and lateral thinking may also need much more sleep than the average male

the science of Sleep

in an article published this year by researchers at Case Western Reserve University showed a correlation between rest and accelerated skin aging.

However, other studies have linked poor sleep patterns to a higher risk of heart disease, stroke, blood clots and psychiatric problems.

Each average adult needs somewhere between 7-9 hours of good sleep every day. Even with that said, 80 percent of people fall short in that quota.

One more thing! Have you thought about what would happen if you sleep every day?

What difference would it make to your health and immune system?

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