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Title : Why Sitting for Too Long is Dangerous for Your Health
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Why Sitting for Too Long is Dangerous for Your Health

id = " In the technology-driven society today, people are spending a lot more time sitting - at home, at work and while travelling.According a survey commissioned by Ergotron 2013, Americans are sitting an average of 13 hours a day and sleep an average of 8 hours. This results in a sedentary position for approximately 21 hours a day.

Any extended session, either while watching TV, behind a desk at work or behind the wheel, it is simply harmful to your health. In fact, health experts say that "position changes is the new smoking."
A 2012 study published in the Archives of Internal Medicine reports that prolonged sitting is a risk factor for mortality from all causes, independent of physical activity .This study even states that public health programs should focus on reducing sitting time, in addition to increasing physical activity levels.A few years later, in 2015, a study published in the Annals of Internal Medicine also sheds light on the fact extending sedentary time was independently associated with adverse health outcomes, regardless of physical activity.

Indeed, a 2012 study published in open BMJ suggests that by reducing sedentary behaviors, such like sitting and watching television, may have the potential to increase life expectancy in the US This is why sitting for too long is dangerous to your health.

1. More belly fat

There is a strong connection between a style sedentary lifestyle and increased body fat, especially around the waist. If you do not move around or exercise more often, your body will not be able to burn fat. A 2011 study published in the American Journal of Physiology - Cell Physiology reports that movement and exercise helps muscles release molecules, such as lipoproteins lipase.These molecules play a key role in processing fats and sugars consumed. When sitting for long periods, fats and sugars are not properly processed, resulting in the accumulation of fat in the abdominal region. Indeed, increased waist circumference is much more dangerous than the total body weight. Belly fat increases the risk of chronic health problems such as heart disease, stroke, diabetes, cancer and early mortality. Therefore, reducing belly fat is always a significant health benefit.

2. Heart disease

Sitting for long also has a negative effect on the internal organs, especially the heart . Sitting in the same place for hours leads to poor blood flow to all parts of the body, including blood flow heart.Poor allows fats and plaque to easily clog your heart, which in turn leads to high blood pressure, high levels cholesterol and cardiovascular disease. A 2010 study published in Medicine and Science in Sports and Exercise reports that sedentary behaviors increase the risk of dying from cardiovascular disease than men. In fact, people feel more have a 82 percent higher risk of suffering a heart attack or stroke. Another study published in Current Opinion in Cardiology in 2011 says that the total time of a sedentary lifestyle is closely associated with several cardiovascular risk factors, while breaking the sedentary lifestyle is beneficial associated. A 2015 study published in the Journal of Clinical Hypertension suggests that the metabolic changes associated with prolonged sitting may be responsible for the occurrence of cardiovascular diseases.

3. Back pain and neck

Spending most of the time in a sitting position, and with poor posture, it's just bad for your back and neck. The act of being itself puts more pressure on the spine and compresses the spinal discs. This can lead to premature degeneration, which results in chronic pain.Prolonged sitting can make the most likely to pull muscles, cramps or tension when stretched suddenly. It can also cause pain in the muscles of the back and neck.Sitting with poor posture can be particularly bad for the lower back. A 2007 study published in the European Spine Journal reports that sitting by itself does not show a stronger association with low back pain. However, sitting in combination with other co-exposures, such as whole body vibration and awkward posture, increases risk.According a 2010 article by the Canadian Centre for Occupational Health and Safety, be prolonged sitting causes damage to muscles, bones, tendons and ligaments, which affect the neck and lower back regions.

4. unhealthy blood sugar levels

People who spend more time sitting and lead a lifestyle sedentary they are at increased risk of diabetes. more sedentary time is independently associated with insulin resistance, diabetes and glucose intolerance.

In addition, prolonged sitting can cause your pancreas to produce more insulin, which can lead to diabetes. A 2007 study published in Arteriosclerosis, Thrombosis and Vascular Biology reports that physical inactivity was associated with the development of insulin resistance, dyslipidemia, increased blood pressure and impaired microvascular function in volunteers healthy. A study of 2013 published in the International Journal of Behavioral Nutrition and Physical Activity suggests that a greater volume of sitting time are significantly associated with diabetes and chronic diseases in general, independent of physical activity and other factors of potential confusion. Diabetes Care A report in 2013 he said that the interruption sitting time with short bouts of moderate-intensity lighting or walking can reduce postprandial glucose and insulin in obese people.

5. A higher cancer risk

sedentary behavior is associated with greater colorectal, lung, uterine, endometrial, ovarian, colon and prostate cancer risk. A number of factors play a key role between sedentary lifestyle and increased risk of cancer. For example, obesity is an important factor various cancers. In addition, it feels after meals is related to high levels of blood sugar, which in turn increases the risk of colon cancer. A 2011 study published in the American Journal of Epidemiology suggests that long-term sedentary work may increase the risk of distal colon and rectum cancer. is highly recommended to take regular breaks, especially if you have to sit in the same position for long hours.

6. mental health issues

Sitting all day behind a desk is not good for your health mental. Sitting for a long time affects blood flow and oxygen to your brain, which can affect brain function. Over time, your brain can become foggy and you may not clearly focus on the most fundamental tasks. On the other hand, when it moves, the more fresh blood and oxygen to the brain, which causes the release of chemicals in the brain and improves mood. A 2013 study published in BMC Public Health indicated that the multi-ethnic Asian Singapore society with a high level of physical inactivity was independently associated with psychological distress. Two years later, another study published in the same journal further confirms the association between sedentary behavior and the risk of anxiety.

7. The legs and buttocks weak

If you have the habit of doing your office work during hours without taking any rest, legs and buttocks will suffer. When the leg muscles are not used for hours, muscle fibers tend to break down. This is known as muscle atrophy and can make your weak leg muscles over time. Sitting can also affect the mobility of the hips and the strength of his buttocks. Weakness of the legs and buttocks affect its stability when standing or walking around. This increases the risk of falls. is important to use muscles to maintain your strength and flexibility. To reverse the effects of this prolonged sitting, take frequent breaks and stretching exercise throughout the course of your day.

8. Deep vein thrombosis (DVT)

Sitting for long periods of time, including when driving , who works on your desktop or fly, is one of the risk factors for deep vein thrombosis (DVT) occurs when a .DVT blood clot (thrombus) in one or more of the deep veins in your body, so usually in the legs. This can cause a lot of pain.When your legs are not used for hours, calf muscles do not contract. This contributes to poor circulation which in turn increases the risk of blood clots and deep vein thrombosis. A 2012 study published in the Journal of the Royal Society of Medicine found that work short reports covering sit in uncomfortable positions increase the risk of venous thromboembolism (VTE). VTE is a disease that includes both deep vein thrombosis and pulmonary embolism (PE). As DVT can happen to anyone, it is important to stretch your legs occasionally, no matter how busy you are with your work. Tips to undo the side effects of prolonged sitting

• Stand up and walk while talking on the phone.
• To work desk, try using a desktop stand or opt for a table or high counter.
• If possible, place the work surface above a vertical desk treadmill specialized ready to keep moving during work.
• For every 30 minutes of the session, take a break of 10 minutes.
• Physical exercise and yoga an important part of your daily routine.
• While sitting, sure to keep the correct posture . Keep the upper back and neck comfortably straight and shoulders relaxed.

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