Title : Why is it good to practice sports?
link : Why is it good to practice sports?
Why is it good to practice sports?
Why is it good for sports?
Sport not only get in shape physically. When done regularly they relate to other children, learn discipline and overcome challenges.Julia, 4 years, and a long pool is back home. His cousin John, a year older, only swim style "dog", but according to his father, is a crack in football in the game, he scored two goals the other day. The goalkeeper was Alberto, also five years, but could not stop the two goals made four stops with which, according to his mother, proved to be an artist all clubs.
Although Julia's parents, Juan and Alberto speak enthusiastically about their progress, none of them is a marvel of sport. However, all three are gaining in agility and coordination, plus they are better knowing your body. There are still other good news: the purely physical benefits are not the only sports activity that contributes to the smallest. They are equally important both socially and psychologically.
is one of the reasons why the United Nations General Assembly declared 2005 as the International Year of Sport and Physical Education, which according to this institution "teach important lessons about respect, leadership and cooperation ". Among other things, it brings the sport to the younger is a long list of advantages.
They get fit
"Ana, who four years just learned in dance class to do something with the right hand and one on the left, at the same time, "says his mother. "And now it makes more sense of rhythm, because I did not think that moves to the beat of the music, and he did not when he wanted," he laughs. "As is very small, I do not know if these advances are dance class or possibly also developed if he had pointed out that the activity, but the fact is that I see more agile, more loose in their movements. Not that was a clumsy child, but now I think it runs and plays with more confidence, "he says.
Indeed, the development of small is not subject to not perform all kinds of sports, but they always help. Ana surely have finished finding the pace at home listening to music and dancing with his mother, as he had learned that his right arm to make different leftist movements over time. But already made improvements will help the rest of development to move forward on the right track.
These are the physical benefits that pediatricians give the sport in children:
- Cardiorespiratory endurance. During exercise, the heart beats faster and breathing with greater intensity, be children or adults. When practiced regularly sport, aerobic activity strengthens the heart and improves the body's ability to carry oxygen to all cells.
- Flexibility. It is the ability of the joints to make movements as widely as possible. The culture of flexibility, since children can get to avoid or at least reduce the impact of injuries.
- Development of coordination. Since babies are learning to coordinate our movements. In fact, to take our first steps we need to coordinate the movement of the legs. This is what will give us more flexibility to perform any task that requires physical activity.
relate to other children
Account Esther, the mother of Paul, who before pointing to a football field his son Paul wanted nothing to pick rooms, put the table or remove clothes. And she insisted that her six years and had to start being more responsible with their things. After a week spent in the field things have changed. "It looks like another! It is as if he had finally understood the sense of responsibility. Now set the table, not because I say so, but because he understands that the family is also as a team, where everyone has to do their part to it work, "Esther explains.
Team sports help to accept a role in a set. Or put another way: through them learn to work together. Javi So now costs less to lend a hand at home. But sport in any form, either individually or in teams, will also help with other children in a totally different school environment, something that sooner or later will be very useful to work in the real world.
According to experts, the social benefits that sport has the smallest can be summarized as follows:
- Sense of belonging to a group : to be "one more" in the sports team experience what it means to be part of something (so far, probably only part two "teams": your friends and family). That sentiment is closely related to the sense of responsibility and empathy.
- The acceptance of a role within a team. Learn to develop the role given within the team, understanding that it is necessary for the operation.
- Attention Share. You know you have to share the attention of the teacher with colleagues at school, but outside of that environment may not have had many opportunities to practice. Sport is another area where you will learn to share the attention of the monitor with their playmates.
- Learn to collaborate with others. To achieve a goal, all-he and his colleagues have to follow the same direction. Collaboration with others to achieve the same end is another of the teachings of the sport.
learn to have discipline
Today is the first game of Jorge, of 6 years. Before the whistle of the referee for the game, take a picture with the rest of his team. Although no one has told them to pass his arm around the shoulders of his partner next to them, they all do. They know that today is a great day, the first of many, and smile at the camera. They eventually lost 3-1, but Jorge's car his parents back home with the same smile with which the image was taken before the game will be. It is one of the benefits of sports activities if they are clear that the important thing is fun, the result is almost anecdotal. And that's all teaching for the future.
But there is more psychological benefits.
- Challenges marked. In sport you learn to fight for goals, but then you can not achieve. The good news is that the road is where you really learn: to fight for what you want, follow a strategy for it, namely, that you want something that costs something ...
- Management frustration. It is one of the teachings of sport psychologists consider most important for the future. Knowing that you can not always be the best, and that does not mean that we are less great, it never hurts.
- Improved self-esteem. Interacting with other children and expand the group of friends and acquaintances always be healthy for your self-concept. If you also develop some physical skills by practicing the sport he likes so much, even more.
- Know the discipline. The most important thing is to have a good time while playing volleyball, skating, dancing or pass the ball to a teammate. But while they do, they are also learning what the discipline to follow the instructions on the screen is part of the game, which is not exempt from rules that must be respected.
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