Title : What Your Hair Can Tell You About Your Health
link : What Your Hair Can Tell You About Your Health
What Your Hair Can Tell You About Your Health
Hello beloved friends, on this occasion we are going to share articles entitled "What Your Hair Can Tell You About Your Health". we hope this article ideal for you and don't forget share it via your social networking accounts. Happy Reading.What Your Hair Can Tell You About Your Health
What Your Hair Can Tell You About Your Health
I used to have the worst hair.
Straightening it every day, washing it every night and dying it every few months had completely damaged it.
It was dry, brittle and had completely lost the luscious, sparkling look that it had when I was younger.
But then more problems started. In first year of university, I was itching the back of my scalp in class and when I pulled my hand away a giant clump of hair was left in my hand.
I was mortified. What the hell could this mean?
It turns out, my hair was trying to tell me something: you're stressed. I visited my doctor, and she told me my hair will actually tell me even more than my mood or whether it needs a wash. That dryness? I needed water. The dull look? Eat more protein. And washing it every day? That's a big no no.
Those were my issues, but there are even more. So take a look in the mirror to find out what your hair is trying to say to you.
1. Brittle Hair
If your hair breaks easily and you're constantly getting those split ends, it may be time to rethink your diet. If you're eating lots of processed foods, your strands will show the suffering from the lack of nutrients.
To get your hair back on track, eat a diet rich in whole grains, omega-3 fatty acids and lots of colorful fruits and veggies.
2. Premature Graying
Unfortunately, early grays are mostly due to genetics, so the best you can do is call your favorite colorist, or take a page out of Kelly Osborne's book.
However, as President Obama can tell you, stress can also turn hair gray. But this usually will only happen early for people who are already predisposed to gray hair.
3. Dandruff
Dandruff is more annoying and embarrassing than it is life threatening. Luckily, it's a pretty easy fix. A dry, flaky scalp usually means you're using too many products and stressing out the skin on your head. You can also try using some dandruff shampoo that will exfoliate and moisturize your scalp.
However, if those flakes are yellow in color, you likely need a specialty hair shampoo to manage the condition known as seborrheic dermatitis.
4. Dull hair
Another example of your head warning you about what goes into your mouth.
Dull, lackluster locks are usually a sign of dehydration and poor nutrition. If your hair isn't as shiny, it's likely because it isn't soaking up the water it needs to have hydrated hair. As for nutrition, if you're eating processed foods, those fats are likely going straight to your heart and other organs, not your hair and other extremities such as your fingernails. A well-balanced diet full of fruits and vegetables will ensure you get back those luscious locks.
source
Hopefully this article What Your Hair Can Tell You About Your Health that we share today 17 July 2016 | 4:37 pm may be good for you. Do not forget to always visit Healthnbeauty.top to get other best health articles that you could read. Thank You.
Thanks for Reading What Your Hair Can Tell You About Your Health
Thank you for reading this What Your Hair Can Tell You About Your Health, hopefully can give benefits to all of you. well, see you in posting other articles.
You are now reading the article What Your Hair Can Tell You About Your Health Url Address https://healthnbeautyarticles.blogspot.com/2016/07/what-your-hair-can-tell-you-about-your.html
0 Response to "What Your Hair Can Tell You About Your Health"
Post a Comment