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Title : What Happens When You Eat 3 Whole Eggs Every Day ? You’ll Be Suprised What It Does To Your Body !
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What Happens When You Eat 3 Whole Eggs Every Day ? You’ll Be Suprised What It Does To Your Body !

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Within a few years, health organizations issued a warning about the cholesterol content in eggs. Like many other foods such as coconut oil or avocados, eggs were mistakenly thought to be bad for our health.

However, it was soon discovered that this is not true, but on the contrary, that all these foods are extremely beneficial to health, and here we'll show you why.

An egg is filled with 180-186 mg. cholesterol. Liver can generate 1000-2000 mg cholesterol per day.

The eggs are very healthy and are consumed every day properly:

Nutrients :. are full of vitamin A, B6 and E, thiamin, riboflavin, folic acid, iron, phosphorus, selenium, magnesium and many more

Cholesterol : They contain good cholesterol is healthy for the organism. It is very beneficial because it helps the body produce vitamin D and various hormones such as testosterone, estrogen and cortisol.

Hill Have you heard of the hill? It is an important nutrient that stimulates brain development and memory jogs. It is a precursor of a neurotransmitter called acetylcholine, and it is vital for pregnant women because it reduces the risk of developmental abnormalities in fetuses. It is known that as much as 90% of Americans lack choline from their bodies and this is the main cause of muscle damage and disease nonalcoholic fatty liver.

that acute vision remains: Eggs are very good for our health, including our vision too, because they contain high levels of lutein and zeaxanthin that reduce the risk of macular degeneration age-related and protect your eyes from harmful UV rays.

Conclusion: What all this means is that adding eggs to your diet is unhealthy. In many cases, eggs your body more than you think will benefit. While you should not try to eat 10 eggs every day, two to three eggs per day is perfectly fine in healthy individuals who are trying to stay healthy.

Source: healthyfoodteam.com

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