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Title : Watermelon Is Good For The Heart, Fighter Against The Cancer And Dehydration
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Watermelon Is Good For The Heart, Fighter Against The Cancer And Dehydration

id = " A plate of watermelon has only 46 calories but like 20 percent of the preferred daily dose of vitamin C and 17 percent of vitamin A. also a small plate of watermelon It contains more lycopene than 1.5 percent (strong antioxidants) over a large fresh tomato.


Lycopene is a wonderful antioxidants prevents free radicals impair immunity and some research showed that lycopene found in red fruit and vegetable can reduce the risk of heart disease and some cancers. A Spanish study has been published in "Journal of Agricultural and Food Chemistry" he found that watermelon has an influence on calm after hard exercise. Experts say the reason is the fact that watermelon juice is in amino acid citrulline and is believed to improve the work of the arteries and lowers blood pressure. watermelon also has incredible power for dehydration because even 91.5 percent of watermelon is water, making it ideal for summer. A lot of people who drive your body to a state of dehydration in the summer because they do not pay attention to the amount of water intake in the body. Source: http://www.homehealthyrecipes.com

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